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Replies
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I've hit a plateau a few times in my weight loss journey. It would last a week or sometimes two. I learned to just keep doing what I was doing and not worry. I guess our bodies have to adjust to all the change or something. I am really close to goal weight and I recently hit a plateau that lasted 2 months. I decided I had…
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I'm about to call it quits. My original goal was 133 but now it's 139. I'm at 142 right now and right in the middle of healthy BMI. But I really want to see the 130's. Then I'm happy. Because it's taking forever to get the last few pounds off and I'm getting tired.
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Absolutely. It's the change in eating pattern that's helping me eat less.
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DONT go to the waffle house once a week! You'll crave sugar for days afterwards. It only takes a couple bites to awaken the beast. Seriously! I cut sugar out a long time ago. I was miserable for 3-4 weeks like you. Withdrawals and crabbiness and horrendous cravings. All that went away. About 4 months later I decided to…
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I eat about 1300. I've started eating one big meal a day at lunch time and snacks the rest of the day. I don't eat in the morning because I'm not hungry. It's working for me. I eat less calories and it got me losing again after I hit a long plateau.
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I'd eat more protein and less carbs and try cutting back on the days that are easier for you. I teach kindergarten. On my teaching days I don't eat much because I'm so busy. But as soon as the kids go home for the day I am ravenous. So I eat a bunch of calories all at once! But the other days I eat more regularly and less…
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I've lost 141. 3 lbs to go until my ultimate goal! You can add me. Happy to help however I can.
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I'm trying to get the last 3 lbs off. I'm skipping breakfast and eating a big lunch and then a couple of small snacks in the evening. I'm not really hungry in the morning and I think it's helping.
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I think it helps to mix it up. Every couple days eat more calories and the other days keep it at 1200. Seems like my body goes into conservation mode when I keep my calories low day after day.
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Yes but my body looks a lot different now after I cut out sugar and carbs than when I was this weight years ago and ate all kinds of junk. My butt and legs are waaaaay smaller. I think estrogen probably plays into it also.
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Oh man! I don't look worse. I was a size 24 and now I am a 6. I look soooooo much better in comparison. But that's the thing. I don't have a size 6 Karen who has more muscle to compare to. All I know Is the thinner I get the better I look. I am taking you guy's word for it about muscle building.
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Oh! Food allergies have a whole slew of symptoms. I never realized just how much they effect you. I had GI trouble, joint pain, back aches, menstrual cramps, depression, anxiety. skin issues, breathing and blood pressure issues. So if you are miserable and can't figure out why... go get a scratch test. It's taken a couple…
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Well... I was sick and in pain constantly. Didn't realize I had undiagnosed food allergies until I started an elimination diet and then saw the allergist. One of my kids is special needs and I spent some time feeling angry about life and mad at myself for not being able to fix her or myself. I decided one day to start…
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Oh ok. Thanks for the link. It looks pretty hard but maybe something I could try. It would keep things interesting and challenging.
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Don't eat out much at all. It's very hard to not earn more calories. It's never prepared the same way you would at home. I pretty much eat the same foods every day and prepare them at home and eat at home. If I do go out I don't eat much at all. It's just not worth it. So true about the water! So many times when I think I…
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I'm listening you guys. Thank you! It makes a lot of sense. I eat clean and organic but I have food allergies which make it difficult to get all the fruits/veggies I need. So I need to work on expanding my diet as well. I appreciate your thoughts.
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I do intervals walking/jogging. It keeps me interested. I have never been a runner. But I am so happy with how much easier it is to jog now. I used to walk hills but I live in a flat area now. Treadmill incline might work.
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Gotcha. I am realizing I have to do something. Because I am thin now but I am flabby thin. I don't like it. But when you spend months and months losing weight and setting goals it's extremely hard not to be focused on the scale anymore. It's not that I have someone to impress on the scale. It's that for sooooo long I have…
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Losing a lot of weight really is a process. Your mind needs time to catch up to your body. So many things change quickly especially as you get pretty small. It takes time.
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People always say muscle burns more calories. Is that true? Building muscle will pay off in the end because the weight will come off faster? I dunno. I know being toned makes you look better.
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The first 80 came off quickly... 9 months. Then I was so happy to be a size 16 and tired of always thinking about weight that I decided to take a break. I waited a year and just enjoyed life. Then I felt ready to start again. It took me a year to lose the other 55. I didn't exercise hard or count calories really. Just at…
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Yah maybe. I know. Just worried about losing momentum and I really want to make it to my goal which is 135. Right now I am 148 and 5.6.
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I am sooooo glad to be in my 40's. My 20's were fun but I was naive. My 30's were full of sleep deprivation and trying to survive raising a special needs kid. My 40's feel so much more settled and calm. I lost 133 pounds over the last couple of years. The only thing I had to work for initially was my mental image of myself…
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No. I just power through. Try to distract myself. The cravings are strong during those time though!
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I wouldn't weigh more than once a day in the morning first thing after bathroom and naked. When I first started losing I weighted once a week. Because I figured out I had a weekly cycle. I'd lose ounces for a few days. Then about the 5th day I'd get heavier by a pound or pound and a half. But on weigh in day I had dropped…
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Allergy scratch tests are very common. But I am sure living in a remote area makes it very difficult :( You could try eliminating allergens like I did, journal every day your symptoms and figure it out. That's how j figured out sulfate intolerance. If nothing else, drink apple cider vinegar. The days I was in so much pain…
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Oh! I never counted calories and I lost 133 lbs. Didn't need to count. I was so interested in tracking foods/symptoms and learning to listen to my body. The weight just fell off.
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Hey there! I have similar issues and I basically did FODMAPS and a very strict elimination diet and I started losing weight that way. 133 lbs later I am sooooo much healthier and my IBS is way better. It is so worth it! I discovered I have food allergies btw. Have you done a scratch test for allergies? I discovered I was…
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Too funny!
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I've steered clear of any diets. I have friends who did the ketogenic but they didn't stick with it long. It doesn't seem too sustainable.
