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Some gyms have pre-printed spreadsheets that you can use. Otherwise, doing your own sounds like a great way to track things.
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I still get hungry. I know some people report that they get used to the lower calories and don't get hungry anymore after awhile, but that never happened for me. I just try to work through it by filling up my tummy with some water or tea....having a low-calorie snack (even if it makes me go over my daily allowance)....or…
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I don't worry about sugar from natural sources, such as fruits and vegetables. Fruits and veggies didn't make me overweight, and medical officials report that they're an important part of our daily diet. I only focus on sugars from outside sources - bread, cake, candy, sauces, etc.
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Be kind to yourself. This is about progress, not perfection. Forgive yourself, relax this evening, get a good night's sleep, and tomorrow, start anew. It'll be a new day and a fresh start! =)
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New day...fresh start! Good for you for not giving up. This is about progress, not perfection....and sometimes progress means just getting up and starting again. You can do this!
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another one... http://400caloriesorless.com/
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Not sure if this is the one you're referring to, but it's similar to what you describe: http://www.prevention.com/health/weight-loss/400-calorie-fix
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I make it by mixing one 4.5-oz can Swanson chicken breast (shredded and drained) with 1 Tbls light mayo, 1 laughing cow light cheese wedge, 1/4-cup chopped green onions, and some garlic salt. I usually spread it on one slice of light bread covered with 3 slices of Kraft 2% Cracker Barrel Sharp Cheddar Cheese Cuts (little…
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Thank for sharing this - the site looks helpful.
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I enter is as "low impact aerobics."
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Go to www.collagevideo.com - they sell tons of different workout dvd's there, and you can preview all of them before buying. There are also lots of user reviews and staff recommendations on the site to help you figure out which DVD are best suited to your preferences. The site also offers several sorting features (ie, you…
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I'm curious about the "working out every day" thing too.
