How do I add a cardiovascular DVD workout to my exercise?

DixieAnnieRose · March 2011

I do two DVD cardiovascular workouts; SELF: Bikini ready fast and Crunch: bikini BODY 10 minute workout for your Belly, Butt, and Thighs.
I don't know how to add them though so i don't know how much calories i burn ):

wriglucy · March 2011

I don't know exactly what they entail, but maybe you could log it under circiut training?

feliciapeters · March 2011

iwas also going to say circuit training. I always use that but i cut my minutes alittle when I log it so i dont over estimate

LegalBeagleJCK · March 2011

I enter is as "low impact aerobics."

KathreneW · June 2011

Go the Self's website. There is a calculater on there. I do this workout too! I love it.

Good luck!
Below is there website:
http://www.self.com/calculatorsprograms/calculators/caloriesburned/workout_video

How do I add a cardiovascular DVD workout to my exercise?

Replies

Categories