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How do I add a cardiovascular DVD workout to my exercise?
DixieAnnieRose
Posts: 1
I do two DVD cardiovascular workouts; SELF: Bikini ready fast and Crunch: bikini BODY 10 minute workout for your Belly, Butt, and Thighs.
I don't know how to add them though so i don't know how much calories i burn ):
I don't know how to add them though so i don't know how much calories i burn ):
0
Replies
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I don't know exactly what they entail, but maybe you could log it under circiut training?0
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iwas also going to say circuit training. I always use that but i cut my minutes alittle when I log it so i dont over estimate0
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I enter is as "low impact aerobics."0
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Go the Self's website. There is a calculater on there. I do this workout too! I love it.
Good luck!
Below is there website:
http://www.self.com/calculatorsprograms/calculators/caloriesburned/workout_video0
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