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i am a bit confused 157 at that height is not to bad. you were not lying about being an athlete because you would not weigh that little after all this time if you had not had plenty of good years ahead of you. most girls would be happy at 145 at your height. idk i think your already on a better track then you realize. the…
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you will loose weight faster by not eating back your calories but you will loose much more muscle that way then you will ever be able to gain back in a year too so you wont feel athletic either these facts are like science. if you eat less calories then your body needs to hold its weight it will start to burn the fat and…
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1200 calories is very low. most people laying in bed burn that much. here is something to understand especially if your an athlete. loosing more then 2 pounds a week is bad almost unhealthy as it will end up taking more muscle then you could gain with tripple the time it took you loose it. if you have put your calories in…
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Hi james, I am glad to hear about your new goals and wish you luck all i can give you as good advice is patience and to enjoy your workouts as much as you can and allocate a good portion of your time to enjoy swimming and other physical activities you may later on learn to enjoy. swimming is a great start and the longer…
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I am not trying to lose weight but am very impressed in the goal and wish you luck and support. I would be glad to be friends too. Keep working hard. i can give one tip of advice I have a twin who used to be very fit with me in highschool and then gained 85 pounds in college and his job. its impossible to get him to really…
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my average amount of calories i burn a week is 5200 acording to the logs on here for the past month. but this is my first full month back to working out again for a while. i used to do varsity sports in highschool and for a few years varsity track in college when until i was 20 but then dug deeper into my work and stopped…
