yogapoli

I've known several people who have told me the same thing about their new life with electronic cigarettes. Not all of them have agreed, though. So it appears the reviews are mixed. My dad used to smoke and did a detox program that was quite successful. Especially considering that he had quit three times before and ended up…

FitnessBlender is a good place to get workout videos online. Buying some bands of different resistances would be a good idea if you don't have room for an adjustable set of dumbbells. For abs workouts, go for the MeanAbs.com program and follow the workout guidelines and meal advice. Hope it all works out for you.

Check with a physiotherapist. Physiotherapy clinics usually have exercise equipment available and a licensed physiotherapist would know best about how to keep you in shape without further injury or damage. The exercises they recommend will also be helpful in healing your hip.

I haven't seen a complete yoga program on YouTube yet; I've seen lots of sample videos, though. My favourite so far is Kris Fondran. She doesn't charge a monthly fee, just a reasonable one-time fee with a 60-day money back guarantee available on YogaIsle.com. Another idea is to check out DoYogaWithMe.com, which is a free…

Thanks! I'm going to check it out.

Check out YouTube for lots of free videos with yoga stretches. Kris Fondran is one of my favourites on YouTube. She is also featured on YogaIsle.com.

Some of Gaiam's videos are worth looking into. Also there is Kris Fondran on YouTube. If you pick up your vinyasa pace, you might be able to create your own power yoga workout with her program. You can check out YogaIsle.com for more info.

Just like any form of exercise, yoga and a balanced diet can help people lose weight. So far, I haven't seen anybody market a special kind of yoga as "weight loss yoga". Based on experience, I can imagine that people who do power yoga burn somewhat more calories. Personally, I prefer Hatha yoga and the kind of yoga…

Thanks Sandy for the suggestion. I found her course on YogaIsle.com. It's great!

Thanks for the suggestions. Those prices are great! How long are the videos by Trainer Bob and Jillian Michaels? I've been using the program available on YogaIsle.com. It costs a bit more than the ones you've suggested, but has several videos. Since it's based on the principals of Hatha yoga, it's quite different from…

I also can't stand going to the gym. I've been able to lose a bit a weight and firm up my body with the course on YogaIsle.com. It's nice to be able to do the workout at home or even sometimes at the beach or in a park after you're used to the asanas.