Eleniff44

but what if i wanted to lose weight (about 4 lbs of fat ) but i wss very skinny and i didnt know how so i started starving and dieting that dint fit me so the reason i gained weight was of this and not because i was eating too much (i've got high metabolism) so if i do ketogenic diet for about 1-2 months and then start…

thank you very much for your time;)

i just want to diet for some months, 1 or 2 because the fat and weight i gained wasnt because i was eating to much ... but i was because i stopped eating and messing up with my eating routines

thank youu:)

thank youu also in ketosis can i eat fruits or whole grain bread? or it will get me out of keto? and can i be in keto if i eat about 60g?

thank you very much for helping :)

thank you very much by the way i think keto lets you eat 20g of carbs but also this depents from the person so...

but if you have a calorie defict and you only want to lose fat which is the best diet? and if you don't consider one of these two do you know any other diet that you can eat at least 40g of carbs and burn fat?

Nobody?!

thank you for answering:) i would also like to ask you : is ketosis the only way to burn more fat? (and less muscles?)

Well this girl does not want to lose weight but only fat (okay lets say she will lose some muscle too but not too much) usually in order to burn fat (at fat burning diets) you eat a diet which is HFLC (HIGH FAT LOW CARB) , so the body after 2-3 doesnt have enough carbs and burns fat as main source of energy and from fat…

sorry i didn't know because i am new here thank you very much :D