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The ignorance from SConnie and Ndj isn't really worth my time. Interpret what I say as you choose. Have a nice day. To the original poster, do what works for you. Certain things work for certain people. I found it to fit my lifestyle and needs. Other people find food scales and MFP to do so. Good luck on your lifestyle…
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I actually have a job, so I am going to get back to it. But yeah, I was a former ICU nurse. I know what the odds are and have taken care of people on death's door. Eating at a calorie deficit with the wrong foods will kill you in the long run. But knock yourselves out.
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actually, yes this was argued in one of these ridiculous posts. Anything in moderation is fine.
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Give it some time. Unless you are the lucky 1%. Gamble with that if you would like. None of my business.
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I think it's great. It's an easy way to make sure you are balancing food groups and nutrients. It's an eye opener as to what a proper portion and balance is. For some people, simple tracking on MFP works. And sure, to the poster who said as long as you are eating at a deficit, whether it be friend chicken and pizza you…
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I'm starting round one today. I've done a half a round before and lost 5lbs. I'm hoping to complete a whole round. I do a lot of my own exercises (yoga and kickboxing) and do 21 day fix workouts on my off gym days. I did cardio fix yesterday and reactivated my plantar fasciitis so badly I am limping, so I am going to have…
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oh, and I'm almost 35 years old, I don't know if this makes a difference....
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interesting. I am also set at 1200 cal/day. my job is sedentary, but I do work out hard 3x/week. I am 5'3", 162 lbs, but on the bone dense and muscular side. I'm kind of hungry on the 1200 myself, and I am trying to make sure I eat my exercise points. I'd like to lose atleast 1 lbs a week, which may be asking too much.…
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I'd love to lose 5-8 lbs! I'm in!
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am I too late to join?
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Yes, I agree eat food. But when you are a busy full time working single mom on the go, when you are hungry when out and about, I think grabbing a healthy protein shake is a better option than grabbing mc Donald's, dontcha think? I've been known to skip the gym because It's a choice between the gym and cooking. I've become…
