Replies
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Whoo this is fun.
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Good luck everyone:)
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Bump
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I want in. This will be fun.
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My origian goal was a hunderd pounds. I am down 24 so far. Still a long way to go. I hit a big plateu and gave up for about 6 weeks but just started again and have already lost 3 lbs and 4 inches my first week so I am thinking the break may have been good for me. Maybe not a six week break but I think when I plateu again I…
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Better side by side view
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Thank you so much.
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How in the world do you post pictures?
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I am also in the same boat. I take 3 fiber capsules a day hoping this would help but still no luck. I am luck if I go once a week and when I do it is not good. I notice it big time on the scales also. I did not start this until I started eating healthier. You would think with the roughage from salad and fruits it would be…
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I actully bought mine 5 weeks ago. I do all aerobics for 30-40 minutes a day such as Hula Hoop, Boxing, Advanced step. I have lost 16.5 pounds so far. I am eating 1200-1300 calories a day.
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Yes I use mine daily. I weight before my exercise each day. I do it a the same time and it seems very accurate.
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Me too. I crave lemons and I mean really crave them the problem is I can not eat them without salt. I know it isn't good for me but I still eat them. I would love to know how this affects my weight loss.
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Yes sodium is my biggest to give up and I must admit I salt everything I eat. I will try and cut that and see how it does. Wow thanks for all the info it really does help.
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Thanks for the info I will try and increase my calories. I am just never full. I was a huge pop drinker and gave that up and was not used to eating because of the pop. Would too little calories cause me to gain wait? I thought it would cause me to stop losing but didn't realize it could cause gain as well. I will see what…
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Thanks everyone this is very useful info. So what size hand weights do you recommend?
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Great Idea with the hand weights. I never thought of that. I will give it a try.
