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What is a good starting point for resistance bike?
I am 5'2 205lbs. I have been going to the gym for several months and I was doing really well. I lost about 30 lbs then in January was diagnosed with kidney cancer. I had one of my kidneys removed and six weeks later went back to the gym. I have been cleared to resume as before but the problem is I lost all of my stamina…
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Anyone else doing the WII FIT to lose weight?
I am on my 28th day of doing the WII Fit. I am loving it. I have lost 12.5 lbs so far and 4 inches from my waist. I am doing about 35-40 minutes of the aerobics. I was wondering what everyone else is doing and what results they are having. Some days I get on and gain anywhere from a half to a pound but the next day it will…
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Need help with how to meet calorie goal diabetic????
Doc put me on a very strict diet yesterday for high blood sugar. She said all she wanted on my plate was meat and vegetables. How can I meet my net calories this way and should I even pay attention to the calories at this point? I just hink I will have a hard time eating enough calories this way. Any suggestions on food…
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Got off track but I am back now.
I got off track and blew it for about 6 weeks. Very disappointed in myself. I had lost about 30 lbs but have gained. I have not brought myself to weight to see just how bad it is but from my measurements I think pretty bad. Praying that I can stay on track and get to my ideal weight.
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Losing inches but not weight!
:flowerforyou: I have been doing my weight loss challenge since Feb. 2011 I have lost 30 pounds so far. For the past month I have not lost a single pound. I have been bouncing back and forth with a couple pounds each week. I am still losing inches. I am keeping to a 1200 calorie diet and walk the track 4-5 x a week 45-60…
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20 lbs down after 7 weeks before and after pics
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How do you posts before and after photos?
I am trying to post photos of my progress but can't figure out how. Please help...:blushing:
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test
http://photos3.mfpassets.com/images/photos/158/813/5158813_5431.jpg
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Gaining weight instead of losing. HELP
I am currently 216. I have lost about 14 lbs in 4 weeks. I am doing 30-40 minutes daily of cardio. I am on 1200 calorie but usually only hit about 1100. I never eat my exercise calories back. The past week I am on a gain. I don't know how this is possible if I am not eating more calories. Some days I will gain a pound or…
