jambo101

My weight loss seems to be tied to the level of personal dietary discipline i'm willing to endure, Couple of months ago i went to a plant based diet rather than a meat based diet, to date i've lost 20lbs however i've plateaued at that 20lbs for the past 6 weeks, i'm feeling if i want to lose more weight personal discipline…

Perhaps the particular overweight trainer was in the past twice the size and due to healthy lifestyle change is now fit enough to be a trainer.

Watched some of the presentation,seemed to be some spam about a weight loss program that probably has no redeeming value, but thanks for trying Lena

Heres some creative Paleo ideas http://www.paleoplan.com/recipes/ Not sure why the link isnt live, you'll have to input the url into Google.

Obesity by about 100lbs and a resultant out of control diabetes is the reason for the vegan diet. i am starting to enjoy a diet without meat and dairy products,feels very ...wholesome... ,Doubt i'll ever go back to the meat/cheese/bread with a side of fries and a bucket of fizzy sugar water dietary lifestyle.However every…

I'd post a pic of the place but seems not possible on this site. Buffet Fu Lam in Montreal also comes with a whole section of Sushi and Dim Sum.

Recently retired from 15 years on the night shift (11pm-7am) Eating around 6ish was every one elses supper was my Breakfast,,Lunch was around midnight and when i got home in the morning i;d eat a small breakfast with the family only i'd call it supper.,bed by 10am up around 4pm,power nap around 9pm then off to…

What does the rest of your diet look like.? Hows your weight?how much exercise do you do? Eating chips ,candies and chocolate on regular basis will ultimately become a negative as you get older and you start eating more and more of these calorie rich nutrient poor products

Went to a plant based diet about 5 weeks ago, lost about 20lbs in the first couple of weeks but its been a plateau for the last 2 weeks with the scale staying at 250, not sure what i can do to lose more weight,as diet consists of Vegetables/fruits/legumes with the occasional handful of nuts for a total of about 1200…

While the eat to live plan is about going vegan i wouldnt call it harsh restrictions as you can basically eat as much as you like of fruit/vegetables/legumes /along with some nuts and seeds, My idea of harsh would be something like the Fat Sick and nearly dead method where you are relegated to just juice for a couple of…

I understand your logic Africanmasq but if i dont fix things i'm basically looking at the end game coming up way faster than i'd like. After the last 30 years of a brutally physical job and a carefree dietary lifestyle of eating whatever i wanted whenever i wanted i now find myself recently retired at 100lbs overweight,out…

Just trying to get some feed back on other peoples experience with the Fuhrman plan//

Green smoothie at 6am.. About to do a bowl of veggie chilli for lunch

Subaru forester