AmazonEphiny

My gym doesn't actually do classes. Which is sad, since I always loved doing the classes where I used to live! My favorites were 30/30 and kickboxing!

Definitely good advice. From everyone. You're right. I guess everyone sees results as long as they're putting in the work. I think it's just really easy for someone who is clueless to second guess themselves after reading advice from 'experts'.

First of all, it's SO GOOD that you're starting early! Lots of young adults don't really think about taking their health into their own hands. I know I didn't. Also, I agree with what everyone here says. I thought it'd be too hard to cut down on what I was eating, but I've learned that I don't have to cut out everything I…

Oh my gosh, I did this exact same thing last week. Except it was McDonalds and a strawberry milkshake for 700 calories when I was already on my way to a lunch meeting. I pretend like I can't resist, but I KNOW I can. I am always afraid people will judge me, too, and totally embarrassed about my habits. Thanks for sharing.…

I've actually never admitted it until now either. Hopefully that's a good first step. Thanks, I'm glad to see someone else here who has overcome this!

Thanks, that topic was really helpful! I know there are no "bad" foods per se.. but for me, eating those high calorie foods makes it much harder for me to gauge what I should be eating the rest of the day. You're right, though, I shouldn't demonize the foods, I should just be more careful about how I consume them. Seeing…

I'm the same way! It's so easy to look in the mirror and say "whatever, it's not as bad as it could be, let's have pizza for dinner." I can't stick to a diet or fitness plan at all, I just get lazy and bored and try to convince myself that I'm fine the way I am. But my joints ache from sitting all day and my belly is out…

I am really small, but I have a big belly. I always have. I usually hide it under jackets or hoodies, but for some reason when people first notice they ALWAYS have to say something. The first time was when I was probably 11. A friend from school came over unexpectedly, took one look at me, and said "damn, you got a chunky…