moveyourself

hello! feel free to add me. ^ _^ I'm always here for support and motivation. I need it, myself.

hi! feel free to add me. :)

I feel for you, because I'm also pretty busty, and it's not fun. I have a lot of weight to lose, so I'm hoping they'll get smaller once I get to my goal weight - but if not, I'm definitely getting breast reduction, no doubt about it. I would consider going down that route yourself. It's nothing to be ashamed of. Don't let…

dammmnn.. you look amazing!!

Well, I can't tell you the science behind it, but I'm the same way. For me, if I am eating carbs, I will have a harder time wanting to work out, and if I do work out, I don't sweat as much or feel like I can give it my all. Without carbs, I feel lighter, making it easier for me to want to move around. I guess it depends on…

well, if you feel full then I don't think you should FORCE yourself to eat. Maybe you'll naturally get a bigger appetite again after a few days. Listen to your body. You don't need to eat strictly 1400 calories if you honestly feel like you can't do it.

You need to remember that healthy foods don't necessarily mean automatic weight loss. You need to pay attention to the amount you're eating. If you're going to bed feeling full or over-stuffed, it's going to hinder your weight loss. It's also not good to eat too little. Believe or not, that could put you at a plateau.…

THIS ^ I'm getting so annoyed by people shaming one body type for the other... This trend needs to stop.

I honestly don't think there's anything wrong with eating near 900 calories on some days. I actually am the same way. There are times when I'm just not that hungry, so I don't eat as much. Your appetite will fluctuate. It's normal. Eat according to how you feel.

If what you've been doing is working for you, then don't change anything. Don't over analyze it too much. It seems like you're doing okay. I don't think you're eating too many snacks. It's still food. It's not like you're eating candy or cookies.

Thanks for the post! I've been struggling lately, but this really puts it into prospective. It really is pretty simple. I think we tend to over complicate it - plus, a lot of us want results FAST, so we tend to over do things and think we have to eat practically nothing in order to lose weight. But, it's really just about…

feel free to add me - I'm also looking for support! :)

it's okay! Don't worry if you skip a few days. It's going to take a while to get into the habit of logging consistently. Honestly, I'm not perfect either when it comes to logging my foods. I'll skip a few days myself, but I never let that defeat me. Sometimes I'll be using my diary for 20 days straight, then stop for 3 or…

oh wow! you look amazing!

It's NOT easy. I was struggling with my weight for about 5 years now. I'd do well for a few months, then mess up one day, and before I knew, I gained back whatever a little bit of weight I lost. I went through this cycle for years. But I got REALLY fed up around January. It's a new year, I'm turning 22, and I haven't…

OP I understand completely where you are coming from. Regardless of all the criticism you are getting for posting this, I agree with you, and I've had the same crap get thrown at me for just wanting to be 'skinny'. My best advice to you is to just do what you want, and ignore everyone's opinions or criticism regarding your…

simple answer: DO WHAT YOU WANT AND **** EVERYONE ELSE. It's not their body- it's yours! If you want to lose more weight and get to a point where you feel truly happy and good about yourself, than do it!! I will give my honest opinion and say that I think your friends are seriously jealous. I think they are intimidating…

people really need to get over this already... I've been reading so many negative articles about her weight loss, and it's been pissing me off. She worked her *kitten* off, achieved her goal, and looks AMAZING. (don't get the anorexic comments at all).. So she took caffeine pills. Big deal. If anyone is going to get angry…

When I'm dieting, my ideal range is 1200 or 1300- I don't think you're doing anything wrong. If you feel satisfied eating the way you are eating, don't bother changing anything just because a bunch of fitness freaks are telling you you need to bump up your calorie intake.

holy crap! you look like a different person now. absolutely phenomenal.

please don't judge others for how they live their life... just do your own thing and keep it to yourself.

I'm in the same boat as you. I'm very large chested, and like you, I'm on a tight budget. I can't afford fancy sports bras. I can only rely on my two genie bras. It actually does help. I wear two at a time when I'm working out. I don't if you can afford to buy them, but they're like 20 bucks at rite aid or walgreens. I use…

I also had to give up diary a while ago- I break out TERRIBLY If I consume any of it. I found that diaya cheese is the closest thing I'm going to get as the real thing. It's not amazing, but it's alright if you have no other choice! lol it does taste good on pizza, though. I also like Udi products. Udi doesn't use soy,…

you don't HAVE to eat these calories back- unless you're really hungry and feel like you need to eat more. my appetite fluctuates. I eat near 1200 to 1400 calories everyday, but sometimes I might eat 1500 or 1600. It all depends. Just feel your body out! It's not a set rule you need to follow strictly.

I said this before and I'll say it again, you are truly an inspiration! for someone who has also struggled with binge eating and depression, I can honestly say this gives me hope that I can also reach my own goal. WAY TO GO! You are kicking *kitten*. ;)

It's more of a personal preference. Some people are going to tell you you're doing too much- I don't think you are, though. If you're comfortable doing what you're doing, don't change it.

ha, people can be pretty nasty on these message boards.......... :ohwell:

I like the person's suggestion above me- ginger tea is really good for colds. and garlic.. it kills everything. I know my mom always consumes a ton of it when she's sick. it'll make you smell, but it's worth it. lol

okay here's what you do- the night before, make sure you eat 100 prunes, 20 bowls of oatmeal, 5 glasses of prune juice, and 2 laxatives. and make sure you dress in many, many layers for the run. also, don't wear shoes. they're overrated.

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