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    • I see many with very pour nutrition in their diet.

    Posts: 122 Member
    edited February 11 in Health and Weight Loss
    I am seeing posting and when looking at their food diaries it is a nightmare. Take it from an old lady who has lost a whole ton of weight in my life. I know how to do it just have a problem keeping it off because I am also a gourmet cook and I love to eat what I cook.

    You can have bread but cut back to 2-3 slices a week and do whole wheat vs white. A little pasta goes a long way. You can have a slice or 2 of bacon a week. It won't kill you. I see people staying below their calorie intake but everything else is out of control. You need a balance. If you don't eat a good healthy diet you may lose but you are not making choices that are going to keep the weight off.

    You don't have to deprive yourself but for God's sake stay out of McDonalds if you are serious. Learn how to cook. It is fun and you will feel much more satisfied. If you are eating packaged meals you are filling your body with sodium and crap that will make you sick. If anyone would like recipes let me know I will be glad to help you out. some of you are asking for a stroke or heart attack and I am not some kind of health nut believe me.

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    Replies

    • Posts: 265 Member
      My diary is open do your worst!
    • Posts: 115 Member
      :noway:

      ETA: If it didn't work for you (because you couldn't stick to it), why would it work for us? :\
    • Posts: 18,879 Member
      Eyes on your own paper, thanks.
    • Posts: 15
      I would love chicken recipes. i can bbq it and bake it but it ia always dry. thanks for volunteering to help
    • Posts: 5,797 Member
      Solid troll.
    • Posts: 3,982 Member
      Judge not lest ye be judged. Your diary is closed...

      tumblr_ltje3tDpIF1qf5in5o1_400.gif
    • Posts: 784 Member
      Meow.. you are right.. I don't have time to cook and when i do have time i want to relax and mamy is in Italy.. Looking for someone who wants to adopt me and cook for me :cry: :cry: :sad:
    • Posts: 600 Member
      I know how to do it just have a problem keeping it off because I am also a gourmet cook and I love to eat what I cook.

      And people should take your advice why????

      My diary is open also, if you dare.
    • Posts: 1,566 Member
      my favorite chef on TV is Paula Dean but ohhhhhhhh if I lived at her house I would weigh twice what I do now :flowerforyou:

      I don't cut all the crap out but I try to eat some what healthy
    • Posts: 2,295 Member
      Wow. That is all.
    • Posts: 2,276 Member
      Good luck on your journey OP!

      Seems to me I'll continue to do all the things you're condemning..... though I already reached my goal over a year ago.



      Take care! :flowerforyou:



      I'd suggest you read up on credible nutrition advice before spouting off.
    • Posts: 9,003 Member
      Jennifer-Lawrence-ok-thumbs-up.gif
    • Posts: 2,555 Member
      I will stick to eating 4 slices of bacon with my cheesy omelette for breakfast, thanks.
    • Posts: 207 Member
      I know how to do it just have a problem keeping it off because I am also a gourmet cook and I love to eat what I cook.
      Learn how to cook. It is fun and you will feel much more satisfied.

      But by your own admission, your own cooking is your downfall?

      It think its more important to learn balance - you can have these things once and a while, whether it be a McDonalds Burger or Twice Cooked Pork Belly - but overall you need to eat more of the healthy stuff to stay within your healthy weight range
    • Posts: 9,003 Member
      Also:

      This gonna be guuuuuuuuuud!!

      this-gonna-be-good-o.gif
    • Posts: 2,276 Member
      And I thought this post was going to be about BEVERAGES. I am sad.
    • Posts: 227 Member
      I eat 6 slices of bacon everyday...sup
    • Posts: 19,251 Member
      Ouch. This is NOT going to go well.






      (I don't eat at McDonalds)
    • Posts: 1,858 Member
      i see so many with very poor grammar.
    • Posts: 8,897 Member
      *pours one out for all my homies*
    • Posts: 3,624 Member
      You will not like my diary. Shall we compete in a duel of some kind?
    • Posts: 1,633 Member
      OP, critique my diary and tell me how naughty I am. Anxiously awaiting.
    • Posts: 459 Member
      Wow. Need a ladder for that horse?

      ^^ This.
      Eyes on your own paper, thanks.

      And ^^ this.


      But seriously, who cares? If I'm happy and losing weight by staying under my calorie goal but eating McDonalds for every meal, what's it to you? Simply restricting calories regularly enough to be losing weight consistently is a pretty big accomplishment for a lot of people, and eating under a certain amount of calories [no matter the food] is still healthier than not doing anything at all.
    • Posts: 40
      please don't judge others for how they live their life... just do your own thing and keep it to yourself.
    • Posts: 16,913 Member
      I see many nosey people criticizing the diaries of those who didn't ask for it.

      I had two pieces of toast today. White toast. I have two pieces of toast a few times a week.. Stay mad.
    • Posts: 1,188 Member
      My Log Is Open
      and you know what
      tumblr_m3s9k4zJh81qbx51ho1_400.gif
    • Posts: 6,208 Member
      Pour some shuga on meeee
    • Posts: 1,566 Member
      I eat 6 slices of bacon everyday...sup

      I so love bacon :love:
    • Posts: 1,633 Member
      I see many nosey people criticizing the diaries of those who didn't ask for it.

      I had two pieces of toast today. White toast. I have two pieces of toast a few times a week.. Stay mad.

      Only thing that would make that white toast better is Sunnyside up eggs....and bacon. Dirty, dirty bacon.
    • Posts: 2,401 Member
      you and I would NOT get along


      at all


      ever
    This discussion has been closed.

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