I see many with very pour nutrition in their diet.

nancyluckhurst3
nancyluckhurst3 Posts: 122 Member
in Health and Weight Loss
I am seeing posting and when looking at their food diaries it is a nightmare. Take it from an old lady who has lost a whole ton of weight in my life. I know how to do it just have a problem keeping it off because I am also a gourmet cook and I love to eat what I cook.

You can have bread but cut back to 2-3 slices a week and do whole wheat vs white. A little pasta goes a long way. You can have a slice or 2 of bacon a week. It won't kill you. I see people staying below their calorie intake but everything else is out of control. You need a balance. If you don't eat a good healthy diet you may lose but you are not making choices that are going to keep the weight off.

You don't have to deprive yourself but for God's sake stay out of McDonalds if you are serious. Learn how to cook. It is fun and you will feel much more satisfied. If you are eating packaged meals you are filling your body with sodium and crap that will make you sick. If anyone would like recipes let me know I will be glad to help you out. some of you are asking for a stroke or heart attack and I am not some kind of health nut believe me.
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Replies

  • mistress8956
    mistress8956 Posts: 265 Member
    My diary is open do your worst!
  • ajlandon
    ajlandon Posts: 115 Member
    :noway:

    ETA: If it didn't work for you (because you couldn't stick to it), why would it work for us? :\
  • Alatariel75
    Alatariel75 Posts: 18,342 Member
    Eyes on your own paper, thanks.
  • deanna348
    deanna348 Posts: 15
    I would love chicken recipes. i can bbq it and bake it but it ia always dry. thanks for volunteering to help
  • delicious_cocktail
    delicious_cocktail Posts: 5,797 Member
    Solid troll.
  • The_Enginerd
    The_Enginerd Posts: 3,982 Member
    Judge not lest ye be judged. Your diary is closed...

    tumblr_ltje3tDpIF1qf5in5o1_400.gif
  • MissSaturday
    MissSaturday Posts: 784 Member
    Meow.. you are right.. I don't have time to cook and when i do have time i want to relax and mamy is in Italy.. Looking for someone who wants to adopt me and cook for me :cry: :cry: :sad:
  • lilbearzmom
    lilbearzmom Posts: 600 Member
    I know how to do it just have a problem keeping it off because I am also a gourmet cook and I love to eat what I cook.

    And people should take your advice why????

    My diary is open also, if you dare.
  • knra_grl
    knra_grl Posts: 1,566 Member
    my favorite chef on TV is Paula Dean but ohhhhhhhh if I lived at her house I would weigh twice what I do now :flowerforyou:

    I don't cut all the crap out but I try to eat some what healthy
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    Wow. That is all.
  • vjohn04
    vjohn04 Posts: 2,276 Member
    Good luck on your journey OP!

    Seems to me I'll continue to do all the things you're condemning..... though I already reached my goal over a year ago.



    Take care! :flowerforyou:



    I'd suggest you read up on credible nutrition advice before spouting off.
  • randomtai
    randomtai Posts: 9,003 Member
    Jennifer-Lawrence-ok-thumbs-up.gif
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    I will stick to eating 4 slices of bacon with my cheesy omelette for breakfast, thanks.
  • sanfly
    sanfly Posts: 207 Member
    I know how to do it just have a problem keeping it off because I am also a gourmet cook and I love to eat what I cook.
    Learn how to cook. It is fun and you will feel much more satisfied.

    But by your own admission, your own cooking is your downfall?

    It think its more important to learn balance - you can have these things once and a while, whether it be a McDonalds Burger or Twice Cooked Pork Belly - but overall you need to eat more of the healthy stuff to stay within your healthy weight range
  • randomtai
    randomtai Posts: 9,003 Member
    Also:

    This gonna be guuuuuuuuuud!!

    this-gonna-be-good-o.gif
  • vjohn04
    vjohn04 Posts: 2,276 Member
    And I thought this post was going to be about BEVERAGES. I am sad.
  • ATGsquats
    ATGsquats Posts: 227 Member
    I eat 6 slices of bacon everyday...sup
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Ouch. This is NOT going to go well.






    (I don't eat at McDonalds)
  • besaro
    besaro Posts: 1,858 Member
    i see so many with very poor grammar.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    *pours one out for all my homies*
  • michellekicks
    michellekicks Posts: 3,624 Member
    You will not like my diary. Shall we compete in a duel of some kind?
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    OP, critique my diary and tell me how naughty I am. Anxiously awaiting.
  • daw0518
    daw0518 Posts: 459 Member
    Wow. Need a ladder for that horse?

    ^^ This.
    Eyes on your own paper, thanks.

    And ^^ this.


    But seriously, who cares? If I'm happy and losing weight by staying under my calorie goal but eating McDonalds for every meal, what's it to you? Simply restricting calories regularly enough to be losing weight consistently is a pretty big accomplishment for a lot of people, and eating under a certain amount of calories [no matter the food] is still healthier than not doing anything at all.
  • moveyourself
    moveyourself Posts: 40
    please don't judge others for how they live their life... just do your own thing and keep it to yourself.
  • Achrya
    Achrya Posts: 16,913 Member
    I see many nosey people criticizing the diaries of those who didn't ask for it.

    I had two pieces of toast today. White toast. I have two pieces of toast a few times a week.. Stay mad.
  • MorgueBabe
    MorgueBabe Posts: 1,188 Member
    My Log Is Open
    and you know what
    tumblr_m3s9k4zJh81qbx51ho1_400.gif
  • Alluminati
    Alluminati Posts: 6,208 Member
    Pour some shuga on meeee
  • knra_grl
    knra_grl Posts: 1,566 Member
    I eat 6 slices of bacon everyday...sup

    I so love bacon :love:
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    I see many nosey people criticizing the diaries of those who didn't ask for it.

    I had two pieces of toast today. White toast. I have two pieces of toast a few times a week.. Stay mad.

    Only thing that would make that white toast better is Sunnyside up eggs....and bacon. Dirty, dirty bacon.
  • TheSlorax
    TheSlorax Posts: 2,401 Member
    you and I would NOT get along


    at all


    ever

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