Why can't I lose weight on my breasts??
Ksandreassen
Posts: 3 Member
I've nearly 21 years old, female and I'm normal weight. BUT, I've always had really big breasts.
It's always been the source of my low self-esteem because I think it's disgusting and it hurts my back. I can't find clothes to wear or bikinis to buy and boys and girls comment on it a lot which is bothering me a lot. I've consulted several plastic surgeons but they won't do anything due to my young age.
I used to go horse back riding every day which is very intense training but that never helped. Now I go jogging and do weightlifting and stuff like that but that doesn't help either.
I'm a vegetarian so i eat healthy (most of the time) but I do like sweets maybe a bit too often.
Are some people just bound never to lose weight on their breasts or what am I doing wrong?
It's always been the source of my low self-esteem because I think it's disgusting and it hurts my back. I can't find clothes to wear or bikinis to buy and boys and girls comment on it a lot which is bothering me a lot. I've consulted several plastic surgeons but they won't do anything due to my young age.
I used to go horse back riding every day which is very intense training but that never helped. Now I go jogging and do weightlifting and stuff like that but that doesn't help either.
I'm a vegetarian so i eat healthy (most of the time) but I do like sweets maybe a bit too often.
Are some people just bound never to lose weight on their breasts or what am I doing wrong?
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Replies
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Where you lose weight is largely genetics. I can't ever seem to lose weight in my thighs (pear). Surgery or minimizing bras are your only options.
What you eat has nothing to do with it either.0 -
Everyone is different and will lose weight from different parts of their body in different orders/ratios. Its possible that your breasts will be the last thing to go as you lose weight.
The simple fact is that breasts are primarily fat tissue like any other in your body and they can be reduced (to a point) by losing body fat... which means creating a calorie deficit.0 -
Everyone is different and will lose weight from different parts of their body in different orders/ratios. Its possible that your breasts will be the last thing to go as you lose weight.
The simple fact is that breasts are primarily fat tissue like any other in your body and they can be reduced (to a point) by losing body fat... which means creating a calorie deficit.
Yes - but unfortunately some women (primarily) lose cup size, while others (primarily) lose band size.0 -
Like everyone else said, fat and weight will come off wherever and whenever it wants to. I lost weight in my breasts after the 3rd time of losing weight lol. I also had a breast reduction right before my 19th birthday and insurance covered it.0
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Um, because you can't pick where the weight will come off. Sorry! As you lose weight you may lose some from your breast, but if you genetically just have big ones, they'll probably stay that way.0
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On your profile you indicate that you only have 11 lbs to lose so this type of weight loss will not make much difference. It also will not be a good idea to become severely underweight to reduce your breast size. The are many women that are at a very healthy weight and are still busty. A specific type of work out or diet will not reduce breast size compared to another program. However, as a fellow busty girl I can attest to the fact that good posture, weight lifting and core work do wonders for reducing/eliminating back pain.
I am a bit concerned that you refer to your bust as 'disgusting" and feel you have to defend yourself by saying that you eat healthy and exercise (as of you have to do something terribly wrong to have your body type). If you are at a healthy weight this is just your natural shape and shouldn't be considered any differently than being tall or having blue eyes. At 21 you will probably have no problem getting surgery in a few years if you still truly want it, but do try a little self-acceptance in the meantime. Being busty does have some perks (pun attended).0 -
I guess being bullied for having this size makes me think of it as "disgusting".
I know it's not but I've always been told it is, so that's how I see it.
About the back pain, I've done everything possible and it's only getting worse. I've gone to several doctors and physical therapists for over a year with no result at all.0 -
Hi Kath,
Unless your photo is very misleading, you do not look at all busty! What cup size are you? I'm an F and while I know it's big, I don't think it's that big a deal. Are you sure you are really so big? Or is it that you were teased so you are hyper aware of it? The reason I ask is that many people have breast reduction surgery at your age, so the fact that the doctor is saying you're too young may be because s/he knows your breasts are not actually that big and they want you to wait a few years in the hope that you realise that. I'm sorry if I'm completely wrong!0 -
I guess being bullied for having this size makes me think of it as "disgusting".
I know it's not but I've always been told it is, so that's how I see it.
About the back pain, I've done everything possible and it's only getting worse. I've gone to several doctors and physical therapists for over a year with no result at all.
I'm sorry that happened to you; there's nothing disgusting about breast size, whether small or large.
You will probably be able to qualify for breast reduction surgery in a few years if it's hurting your back. Maybe try finding some special supporting bras?0 -
I've gone down bunches of sizes and inches everywhere but there.
The girls went from DD to D. If I'm very lucky, they might become a C...but I'm not holding out a lot of hope there.
Some people are just cursed with big boobs. Have to accept that.0 -
If you're breasts are mostly breast tissue rather than fat, you might not lose much on them. It depends on your make-up. I never really lost any on mine either.0
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I've lost over 40 lbs and haven't changed bra size except in the band. It's a blessing/curse that unfortunately probably won't change unless you get reduction surgery or become severely underweight (please dear god don't do that to yourself.) As far as the back pain goes, have you gone to a specialty lingerie shop that specializes in larger bra sizes? If you get professionally fitted for the right bra for your breasts, it should help A LOT with the back pain. I had terrible back pain until I finally shelled out the extra cash to get a few really well fitting bras. Your posture could also be making things worse if you have a tendency to slouch your shoulders forward.
Unless the back pain is really unbearable, and changing your bra/posture doesn't help, I would try to stay away from surgery. It's entirely your decision to make, but there are options for reducing the look of your chest, and to help eliminate back pain. For example. when I'm at work, I opt for sports bras to reduce size, so that my chest doesn't distract from my work/professional appearance, and stay away from push up / cleavage enhancing bras unless it's for a special occasion (like a date with my long term boyfriend when i want to look especially nice.)0 -
Hi Kath,
Unless your photo is very misleading, you do not look at all busty! What cup size are you? I'm an F and while I know it's big, I don't think it's that big a deal. Are you sure you are really so big? Or is it that you were teased so you are hyper aware of it? The reason I ask is that many people have breast reduction surgery at your age, so the fact that the doctor is saying you're too young may be because s/he knows your breasts are not actually that big and they want you to wait a few years in the hope that you realise that. I'm sorry if I'm completely wrong!
I'm a size 75F/G, I'm not sure it's the same size here, I'm from Denmark.
One doctor would do it but in order for my insurance to cover it, they HAD to take everything off which only left me with a size A which is a little too small. If I wanted them to take less during surgery I had to pay myself. As a 16 year old (at that time) I did not have that kind of money - still don't.0 -
to answer your original question, from what i understand breast tissue isn't just your standard, everyday, regular old bodyfat. its composition is different, so even though it's fatty tissue it's not going to respond the same way. this is also why breast size doesn't correlate to how heavy someone is. i've seen tiny women with E cups, and i've seen really heavy women with B cups.Hi Kath,
Unless your photo is very misleading, you do not look at all busty! What cup size are you? I'm an F and while I know it's big, I don't think it's that big a deal. Are you sure you are really so big? Or is it that you were teased so you are hyper aware of it? The reason I ask is that many people have breast reduction surgery at your age, so the fact that the doctor is saying you're too young may be because s/he knows your breasts are not actually that big and they want you to wait a few years in the hope that you realise that. I'm sorry if I'm completely wrong!
I'm a size 75F/G, I'm not sure it's the same size here, I'm from Denmark.
One doctor would do it but in order for my insurance to cover it, they HAD to take everything off which only left me with a size A which is a little too small. If I wanted them to take less during surgery I had to pay myself. As a 16 year old (at that time) I did not have that kind of money - still don't.
no matter how much i've weighed, in my adult life i've never had less than a D cup, and even that was a little small on me.
since they won't do a breast reduction surgery, what i'd suggest is that you make sure you've got a really good, really well-fitting bra. www.reddit.com/r/abrathatfits has some really amazing resources on determining exactly what size and shape you are, how to properly fit a bra (as in what should be where, etc), and a lot of personal reviews on different brands, models, and sizes. they're what taught me that i'm actually a 40/G or 42/F, not the 42DD i thought i was. while a good bra won't solve all of your problems, it will help with the back pain.
regardless of where you've bought bras before, or who fit you, PLEASE go check out that forum. you'd be amazed at how many people said "well i got fitted by the saleslady" or "i tried this one on and it was comfy and cute", only to realize that they have been wearing the wrong size for years.0 -
We are roughly the same size if I'm doing my US and European size conversions, and I can tell you when I'm about 10 lbs less than I weigh right now (at "perfect weight" according to BMI, bodyfat, etc), they are only half a cup size smaller. It is genetics. Do you lift weights at all? Having a properly fitted bra is very important, and strengthening your core and back will help a lot. Keep on keeping on with what you are doing, but maybe consider talking to a therapist? I think the problem is a lot less your shape and more that people were jerks. Maybe once you have a bit more muscle and aren't in pain you'll actually like your chest more. It's awful that people have teased you, but you can overcome it. For example, though I sometimes feel self-conscious in bikinis, I always appreciate how I look in dresses. I wouldn't mind being a cup or two smaller, but I've actually come to really appreciate my figure, especially as I work out more and lift weights. And in the long run, if you are still unhappy, look into surgery.0
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I feel for you, because I'm also pretty busty, and it's not fun.
I have a lot of weight to lose, so I'm hoping they'll get smaller once I get to my goal weight - but if not, I'm definitely getting breast reduction, no doubt about it.
I would consider going down that route yourself. It's nothing to be ashamed of. Don't let others make you feel weird or guilty for not 'loving' your large breast.
It's a constant struggle, and it's not just about the back pain. Finding clothes is a struggle, sleeping on your stomach is nearly impossible, bra shopping is hell...0 -
Why can't you lose weight on your breasts?
Genetics.
You can try dropping to a lower weight within the "normal" weight range for your height, but there is no guarantee that it will give you the results you want. Focus on strength, since cardio can cause more back pain for people who have large chests. Strength can also help your back pain, especially core strength. Focus on your posture when you are doing cardio. It's all too easy to slump to try to hide an overly abundant chest, which exacerbates back pain.
How good are your bras? Make sure you're replacing them frequently and always buy them so that they start on the loosest hook. The band should be doing 90% of the work, the straps should be doing the other 10%.0 -
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Hi Kath,
Unless your photo is very misleading, you do not look at all busty! What cup size are you? I'm an F and while I know it's big, I don't think it's that big a deal. Are you sure you are really so big? Or is it that you were teased so you are hyper aware of it? The reason I ask is that many people have breast reduction surgery at your age, so the fact that the doctor is saying you're too young may be because s/he knows your breasts are not actually that big and they want you to wait a few years in the hope that you realise that. I'm sorry if I'm completely wrong!
I'm a size 75F/G, I'm not sure it's the same size here, I'm from Denmark.
One doctor would do it but in order for my insurance to cover it, they HAD to take everything off which only left me with a size A which is a little too small. If I wanted them to take less during surgery I had to pay myself. As a 16 year old (at that time) I did not have that kind of money - still don't.
I've never been a size that didn't have many Ds after the number (US), and I understand about the bullying. Before my last pregnancy, I was (UK sizes) a 32H, came to MFP at a 34H, and now I'm a 32E and will probably stay around this size. Losing weight did do a little for the cups, but not much. I'm just busty.
My advice - invest in some really good bras. A good fit does wonders for posture and back issues, and minimizers make a difference. Find a good sports bra so you feel comfortable exercising - I really like Panache. I find strength training has really helped with my posture and back issues as well.
Edited to add: Although you say you are at a healthy weight, what is your body fat percentage? I've got an entire drawerful of bras in different cup sizes even though I was around the same weight, just from differences in how much body fat I had at the time.0 -
Like others have said, I think genetics plays a major part
I was a 44C at 305 lbs, and now I'm a 36-38C at 177. Same damn cup size, just the band got smaller. They are not nice c's, but shriveled up sweat sock C's, but still, same thing.
Doesn't matter if I gain or lose, it's gonna be a C
Hopefully if yours are causing you a lot of pain, later in life you can have a reduction to help.
Good luck0 -
I feel ya hun but at that age you may not lose much I lost a good 40 lbs about that age and my cleavage just stayed put. Fast forward 5 years and I just realized I'm not over flowing my bra, 38G, this morning its kinda trippy really.0
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I guess being bullied for having this size makes me think of it as "disgusting".
I know it's not but I've always been told it is, so that's how I see it.
About the back pain, I've done everything possible and it's only getting worse. I've gone to several doctors and physical therapists for over a year with no result at all.
I have to get back to this but i am literally working on it. It's very possible to lose your breast. I TOTALLY understand you. I used to have meltdowns when i went shopping because nothing fit and i was only like 15 at the time. I felt ugly, unattractive, and just sloppy looking.
A few years back, i posted my weight loss story on my blog. Since then i have gained weight back (which is why im back on MFP LOL) but doing chest exercises with weights , Insanity, and running was a TREMENDOUS help. I never felt SO LIGHT IN MY LIFE and it was so freeing. I went from a G to a DD
So be encouraged hun! You just have to build the muscle to shred the fat. Check out my story and i hope it helps you
http://www.strawberricurls.com/2011/09/07/summer-weight-loss-results-from-180-lbs-to-170-lbs-boobs-be-gone/ 0 -
I had double FFs and got a reduction. I got pregnant and they grew back. A year or two ago I lost 30 pounds and nothing came off my chest but If I gain it goes straight to my boobs. I hate that you say they are disgusting. They are part of you and your body. I didn't get a reduction because I was embarrassed of them or thought they were disgusting, I just had really bad back pain. I paid 6000 for mine because of the same thing. The insurance company wanted to make them to small. But if you really want them gone, go for the surgery because if your like me, you wont lose them. Ps.. I graduated HS at 103 pounds with DDs. Some people can be skinny and still have them. I hope things get better for you!0
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silly or not, they offer good resources on how to measure properly, how a bra should fit, how to determine what shape your breasts are, and what you should look for in cup shape and style that will properly handle your shape breast.
to answer your original question, from what i understand breast tissue isn't just your standard, everyday, regular old bodyfat. its composition is different, so even though it's fatty tissue it's not going to respond the same way. this is also why breast size doesn't correlate to how heavy someone is. i've seen tiny women with E cups, and i've seen really heavy women with B cups.Hi Kath,
Unless your photo is very misleading, you do not look at all busty! What cup size are you? I'm an F and while I know it's big, I don't think it's that big a deal. Are you sure you are really so big? Or is it that you were teased so you are hyper aware of it? The reason I ask is that many people have breast reduction surgery at your age, so the fact that the doctor is saying you're too young may be because s/he knows your breasts are not actually that big and they want you to wait a few years in the hope that you realise that. I'm sorry if I'm completely wrong!
I'm a size 75F/G, I'm not sure it's the same size here, I'm from Denmark.
One doctor would do it but in order for my insurance to cover it, they HAD to take everything off which only left me with a size A which is a little too small. If I wanted them to take less during surgery I had to pay myself. As a 16 year old (at that time) I did not have that kind of money - still don't.
no matter how much i've weighed, in my adult life i've never had less than a D cup, and even that was a little small on me.
since they won't do a breast reduction surgery, what i'd suggest is that you make sure you've got a really good, really well-fitting bra. www.reddit.com/r/abrathatfits has some really amazing resources on determining exactly what size and shape you are, how to properly fit a bra (as in what should be where, etc), and a lot of personal reviews on different brands, models, and sizes. they're what taught me that i'm actually a 40/G or 42/F, not the 42DD i thought i was. while a good bra won't solve all of your problems, it will help with the back pain.
regardless of where you've bought bras before, or who fit you, PLEASE go check out that forum. you'd be amazed at how many people said "well i got fitted by the saleslady" or "i tried this one on and it was comfy and cute", only to realize that they have been wearing the wrong size for years.
ABTF is one of the silliest subreddits I've come across. :grumble: This post on /r/offmychest describes it perfectly. http://www.reddit.com/r/offmychest/comments/1xdriv/rabrathatfits/ God forbid that a busty woman (like myself) would ever buy conventional sizes. It's vanity sizing taken to the extreme.
Edit: Oh, and don't even get me started on how they harass girls on GW...
if you want to buy conventional sizes, nobody's stopping you... i'm guessing that you're not in pain, but the OP is. while i don't pay much attention to the "does this fit right?" posts, the accompanying links proved to be invaluable, not to mention notification of sales and coupon codes.
and what the hell does r/gonewild have to do with any of this? i'm not suggesting that the OP go browsing reddit for boob pictures all day, i just offered a resource for properly fitting bras.0 -
It shouldn't matter your age, I had a reduction at age 16 from a 36G to a 36C.0
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I guess being bullied for having this size makes me think of it as "disgusting".
I know it's not but I've always been told it is, so that's how I see it.
About the back pain, I've done everything possible and it's only getting worse. I've gone to several doctors and physical therapists for over a year with no result at all.
I dont know whats worse. Being "bullied" for endowment or the fact that youve been to several healthcare "professionals" that have taken your $$ but havent been able to help you.0 -
I lost over 100 pounds and lost band size, but not cup size. I wear a 34G. I have a minimizer that must do wonders because most people say they don't look THAT big. There is no way to hide that they are big though. I have finally embraced this....since turning 40. I still think that a breast reduction may be in my future though.0
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I guess being bullied for having this size makes me think of it as "disgusting".
I know it's not but I've always been told it is, so that's how I see it.
About the back pain, I've done everything possible and it's only getting worse. I've gone to several doctors and physical therapists for over a year with no result at all.
That is really really horrible and I am so sorry you've had to go through that. I've gone through something similar-ish. Also I'm transgender, 28, and about to have chest reconstruction surgery to remove all breast tissue, so I know how hard you have to fight for necessary surgery sometimes. (I'm in the UK, so maybe our cases are different in that way.)
Keep bothering surgeons. Get letters of rejection from them all to show how long you've wanted a reduction and that you are not taking this lightly.0 -
Your body will lose fat from wherever it's predisposed to. Sorry. It sucks, I know. I had the exact opposite problem: my boobs shrank to AAs, but my butt and thighs barely budged. :explode: Jerk body!0
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Kinda upset at all the people asking "are your breasts *really* that big?" and saying "you don't need surgery, you need therapy!"
(Okay so maybe people don't use those exact words, but that's what's being said.)
If the OP says they're suffering due to the size of their breasts, and they hate them, let's not assume they're deluded, yes?1
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