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Bump. Great stuff and thanks for sharing!! Is working for me and it's so great not to be starving! :-)
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Carol, these are great choices and a lot of the same things I keep on hand :) I also try to keep on hand; Bananas (if they start to get too ripe I freeze for smoothies) Trop50 or minute maid light OJ Greek yogurt (so great for protein) Instant oatmeal Protein bars (I alternate between kinds. Right now I love Luna) Canned…
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You look awesome!!!! Thx for sharing! Can i ask you - Did you do it every day for 30 days or skip any days? And, did you lose pounds as well as inches? Thanks for the ,motivation!!
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Post Great Grains w/ Pecans, Dates & Raisins. HEAVENLY! :)
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A survey or maybe someone has a date tonight HA HA :-)
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When I am super busy on weekends running around and I know I wont be home for awhile, I carry a little cooler in my car with stuff like an apples, pears, nuts, energy bars, carrots, celery, and sometimes cut up grilled chicken in a ziploc. Really takes the temptation out of stopping for junk!
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Thanks to everyone for their input and ideas! Really appreciate it :) Sometimes we all get a little overwhelmed with "life" and just need some reminders and support to push forward with a new perspective. Will incorporate many of your ideas into my day M-F and really focus on the major workouts Sat/Sun. The bottom line is…
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I don't have the recipe written down but if you go to dr.oz website and click on recipes, chef Rocco has a brownie recipe (under 100 calories) made w black beans. Very good.
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I don't have the recipe written down but if you go to dr.oz website and click on recipes, chef Rocco has a brownie recipe (under 100 calories) made w black beans. Very good.
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I had a trainer once who had a rule that one day of the week you could eat anything you wanted, and otherwise eat good the other 6 days :) really eliminates that deprivation feeling. After all, you did have a salad!
