soonergirl1289

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  • bump bump bump!
    in sandwich meat! Comment by soonergirl1289 May 2011
  • I stay between 4 and 6 and usually end up burning my time x's 10. (45 min = 450 calories). at least that's what the machine has told me for the last few months. from what I've seen it's pretty accurate. I'd like to get a HRM so I could know what I'm actually doing though!
    in Elliptical Confusion Comment by soonergirl1289 April 2011
  • Well I know that I haven't completely taken over my self-control yet so I don't give myself cheat days. I give myself cheat meals - just a couple a week. It makes me not want to go all out on any given day. This way I can always stay in my calories and not feel like I'm being completely deprived of the good stuff. it has…
    in Most Terrible Weekend!!! Comment by soonergirl1289 March 2011
  • I use Body Fortress. It's at Wal-Mart. I LOVE how it tastes. I put a banana in there sometimes.. but its also good by itself with milk or water.
    in Good Tasting Chocolate Protein Powder? Comment by soonergirl1289 March 2011
  • I have been doing it for 5 days and am already noticing a difference. I combine it with 30-40 minutes on the elliptical. I got the 30DS and two other JM dvd's for 19 on amazon!
    in 30 Day Shred Comment by soonergirl1289 March 2011
  • I make a protein smoothie almost everyday. I use 1 cup of fruit, 1 scoop of whey protein powder, 1/4 C skim milk (sometimes), and some water to give it some substance and lots of ice. It's about 200 cals but has like 26 g of protein.
    in High protein, low calories? Comment by soonergirl1289 January 2011
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