CloudDogS

Katherine 39 live in Plymouth Been 11-12 stone too long, like to lose 42 total lost 6 so far Breakthrough happening about now already!

Been feeling rubbish, a recovery week, and an unmotivated one. Got in one of each sbr Now done what I wanted to do - 2 sports in one day. About 18 min run and the same swim. I'm just starting multisport and I'm due on, but a few weeks ago i did 750m freestyle in a row almost... With few rests... A couple of weeks ago I ran…

"All 13" - Peter Capaldi

If you can find the slimming world diet useful? I ate a lot and still lost a lb a week for 6 weeks on that, then have up finding it too slow, which it wasn't really :) Thing I find most helpful ? Not being on the worst if the weight gaining meds options, and failing that accepting that you have to restrict big time

You're doing great!!! I'm really aiming to do about as much as you do I've not been doing enough for a few days But it was meant to be Recovery week anyway I did seven hours total the week before Aiming to double that in the long term Just started 2 work outs a day but very short ones at the moment, with one long run and…

Wow I'm not so fresh at losing weight and working out Known Most kcal I've eaten since age 11 Worked out pretty much since then Going back to carbs because low carb didn't suit me, kept cheating even 60 yr old men first time dieters know you need fewer calories I'm a triathlete so need to lose slowly Seeing honest full…

You probably guessed it but you might be gaining muscle! Keep with the exercise Keep with those kcal Don't quit or go by numbers You're doing brilliantly I'm hoping for similar workout goals and calories!! Don't get frustrated and give up hope Some diets can sometimes be very slow Maybe you have less lbs to lose than u…

Congrats sticking with it! If you get bored do other cardio... Intervals are great !

Half exercise kcal sounds like a great idea Thanks

Great post, thanks Yes the average thing makes a lot of sense I like what the other responder said about eating half the exercise kcal That makes sense as well as averages Good luck!

Hi Dave Congrats on the weight loss and great you have a sprint on the horizon I've not list weight for a few years for any length of time Could do with some tips I'm training for a sprint in may a hm in April a 60 mike ride in August and an Olympic in October when ill be 40

I'm 5'3.5" 39 y o 161 down from 171 Gw 124 Never been less than 135 for any length of time Time to give up??? Strong sedating life long weight gaining meds since age 17

This week 100 mins average a day Cycling pretty hard, recovery swim after a cycling injury left my shoulder pretty bad, hard youtube classes, running a bit but I push, electric bike short, pretty easy Weights a bit

Benedict Cumberbatch I love him I practically scream sometimes I'm 39, never felt like this about a celeb

sorry cayoo, felt more at ease responding to a lady who was very hot at the bottom of page 1, seems safer to say to a girl that I would if I wasn't married and had more gay...

idk i'm married

Thanks so much everyone for all the replies - all helpful !!