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atkins chat
Hi can't find it... anyone know ?
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R u f in your 20's? 10 stone, works out and maintains?
I used to be I realised I'm nearly 40 and since I gained age 30 I haven't lost weight healthily and just going from soup with one bit of bread to saying yes to butter and a thousand other small changes made me stuck at 12 stone (I know!) Please can I see maintenance food diary ? Need different food options
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Starting today, need encouragement
I already ate all I can today, with nothing left for the evening except tea Disillusioned after a year of trying Atkins and failing... Going back to carbs because I need the energy for triathlon 25 lbs minimum to lose. Going 1500kcal a day plus what I need for sport. Anyone think that's too much? I can't do more and train…
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Is there a specific triathlon group of any kind on here?
Signed up for a sprint, a half marathon and an Olympic next year as well as a 60 mile bike ride Pretty overweight im 12 stone 5'4". Need to lose a lb a week for half a year! :) Advice?? Running 4-7 miles, 3 x Swimming 750m 4 x Cycle 12-20 mi 2x Strength 30min 2 x
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PLEASE HELP - BUYING A BIKE - URGENT EBAY QUESTION
HI I have a specialized vita sport - size medium - says it's for 161 - 168 rider hight and I'm 161 and i find it a perfect fit. I'm looking at a cannondale road bike which says it's frame size is 54 cm and on their sizing chart it says for 171 - ? So my question - please can you tell me - if I ride a bike that fits 168 -…
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What is average fitness these days (uk)? Or anywhere?
Obsessed with doing better than that
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As a rule, if you are 9 st and under, average kcal?
I need to know what you would eat to maintain? Say you we're not bingeing or dieting really, just being good but not too good? What would you say is achievable without having to exercise all your extra eating off by working out loads ( my favourite way to be but I can also be lazy) So tell me how much you work out ? And…
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Anyone else had a night workout?
45 mins hills bike, local nightlife :) You?
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Anybody doing Atkins?
How is Atkins regarded here? Or better question - how is low Carb regarded. ? I am on atkins but am ready to switch to low carb on the onset of getting back into triathlon I am getting to be an ok overweight but have been up and down a lot - just going to do it this time - ha like the running - same feeling as starting…
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Just Do It - Not Nike Cliche - the feeling & attitude
I just have this back. I am 9 lbs lighter with 38 to go. I'm back into Triathlon, base building for next Triathlon season From scratch almost because of an injury falling off my bicycle 3 months ago. Just back doing gentle breast stroke - starting bicycle with just commute not even sport riding just getting back to basics…
