lynnmhatcher Member

Just a spoon and salt and pepper, or add salsa.

Checking out Keto, so hard boiled eggs, nuts, 1/4 c heavy whip cream (whipped in cup, with emulsion mixer) with stevia and vanilla and rasberries. Need to try olives and pickles.

Thanks for responding. New at this, where is recipe builder?

Any one have an answer for me. I have a soup recipe, that i need to enter but want to break it down to 5 servings? WW had this feature is there an easy way to do the same on MFP?

Any one have an answer for me. I have a soup recipe, that i need to enter but want to break it down to 5 servings? WW had this feature is there an easy way to do the same on MFP?

Will have to try the cool whip idea thanks

Thanks all, I will try some of your great ideas, love spicy and avocado ideas.

Sounds like your off to a good start! I have just started Again, retired and sit too much. So age and bum knee have slowed me down , but never quit trying, feel much better with less weight. My feet will thank me for losing! Good luck. this site really helps me a lot!

Will try butterscotch, thanks. I know this is a replacement for the real thing but it is not bad and you feel like your cheating!

Catherines is a good place to find jeans that fit. I have small waist and large booty and thighs too. Trouser style in some pants fit well. I think the jeans I got were called, Fit Right. They are not the cheapest but sure are nice.

I am thinking of getting a Garmin. any feed back on it would be great thanks Do you have to hook to computer?

this is my Cheater cheese cake - 1/2 cup plain greek yogurt, 2 Table spoons sugar free pudding-dry mix cheesecake flavor. a little vanilla extract, combine crumble a graham cracker on top if you want. fast and close to the real thing -

Thanks going to try may add speck of mustard and dill pickle relish.

Tracking is important, I found i wasn't eating enough! Do it just fo get an idea of where your at. Log all you eat and break down of some foods will surprise you. It is work but gets easier. i use quick tools on breakfast because it is mostly the same each day. One step at a time!

Terrific job! I am starting over and your post reminded me to start out best i can, and keep adding movement a little at a time. Thanks Hugs

I agree, friends of mine from Guam eat smaller amounts and no junk they are small people. Life style is very important. When I move more and eat healthy I lose no matter where I am. Keeping my Head in that mode is the problem!