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Thank You Ctalimenti. I'll start with the Isometrics. Sounds good as it is 'quiet'. lacroyx Lucky you! Your colleagues are awesome! Thanks all! ;-)
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Welcome!
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That's encouraging to hear right now. Yes it's hard sometimes but all you can only do is your best.
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Thanks ;-)
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Hi Everyone! I've been a Registered Nurse for over 5 years now and I have worked in different settings of health care currently, I care for terminally ill patients. I work between 9 pm - 7 am 3-4 times/ week.
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Well done!
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Wow!!! I can't believe it! Amazing job and you look totally different. Well done! How about the loose skin? What did you do about it?
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I eat more protein on low carb days than on high carb days. It would have been nice if the book had given an approximate amount (in grams) of what to eat.
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Hi all, I just joined MFP few hours ago and I found this group. I have a copy of 'Choose to lose'. I have read the book but I haven't started with the 7 day carb cycle nor exercises yet. I hope to start on Monday 21st all things being equal. I'm a Registered nurse (I work only night shifts) and a mother of 2 kids. I hope…
