officiallymrswhite Member

THANK YOU FOR THIS!!!!!!!!!!!!!!! Um...seriously....I felt like I ate something that was about 1200 calories from Olive Garden!!! I had this over 2 cups of spaghetti squash and my goodness it was heavenly.....next time, I am adding in some grilled chicken breast. The combination of cheesy flavor from the alfredo with the…

the cookbook Fix it and Forget it Lightly is excellent! I bought it and it has for sure been one of my most used cookbooks. Everything is crockpot and they are all low calorie healthy recipes! http://www.amazon.com/Fix-It-Forget-It-Lightly-Healthy-Low-Fat/dp/156148718X/ref=sr_1_1?ie=UTF8&qid=1337220643&sr=8-1

I just made this (made 12) so they were 53 calories a piece. I added some cinnamon and MY GOOD LORD they were amazing!!!!! Thank you so much for this recipe!!! A keeper for sure!

SUPER GOOD! Zucchini/Summer Squash Recipe: http://www.eatingwell.com/recipes/tex_mex_summer_squash_casserole.html The only substitutions I made were 4 ounces of cabot 75% fat free cheddar cheese and 4 ounces of cabot 50% jalapeno cheddar cheese I also served this as the main dish and figured the nutritional facts breakdown…

Oh pancakes!! I LOVE THEM!!!!!!!!!!! I have been making cottage-cheese oatmeal pancakes....super good, low-cal, and PACKED with protein! :smile:

How is the jif with omega? I have high cholesterol and saw that in the stores and was thinking of trying it.

I roast them myself....add some splenda and cinnamon....delicious that way!

It's a long one! "Love yourself. Make peace with who you are and where you are at this moment in time. Listen to your heart If you can't hear what it's saying in this noisy world. Make time for yourself. Enjoy your own company. Let your mind wander among the stars. Try. Take chances. Make mistakes. Life can be messy and…

The sad thing is that I eat these and I do not even have kids...lol

Hmm...never heard of zwiebacks or 7 calorie rice cakes. I may just have to check it out.....they never had this stuff when I was a baby! :tongue:

i always turn to turkey hill fat free, no sugar added vanilla bean. 70 cals for 1/2 cup

PEANUT BUTTER!!!!!!!!!!!! (Smucker's Natural is my absolute favorite food.....it will be the death of me!)

The generic store brand oats

The nutrition facts are for half the mix (about 3 pancakes)

I have heard of PB2 but have not tried it. I always just get the all natural peanut butter (peanuts is the only ingredient) from my local co-op store. It is made right there so it is fresh. I limit myself to eating 1 1/2 tbs a day and factor it in to my daily caloric intake...I have lost weight and continue to lose weight…

hmm...I have not heard about this, but I made the following for dinner tonight (it is breakfast as I sometimes make breakfast for dinner) and it was extremely filling and delicious. It is extremely high in protein (42 grams) and low in carbs (25 grams) Breakfast Casserole (Serves 4) 1 cup breakfast sausage (I used Jimmy…

1200 cals a day and will be 24 soon! I have been with MFP for over a year now and have dropped from 165-126 pounds, and from a size 12 to a size 2! add me if you'd like!

Sounds good! What is the ratio of pudding mix to greek yogurt that you use?

Ah...yes...Jillian Michaels...I am currently doing the 30 Day Shred....I have to admit I put it on mute and listen to music because I cannot stand to listen to her!! lol!

LOVE these!!!!!!!!!!!! I make flat bread pizzas with them for lunch!! Soooo good!

Just ate spaghetti squash for dinner (my first time eating it!) I made it with EVOO, Italian seasoning, fresh basil, and parmesan cheese....let's just say it took everything I had not to eat the whole 2lb squash I roasted.....SOO DELICIOUS!!!! I will absolutely be eating this again and frequently!!

Anyone use the canned/pouch salmon to make any other dishes? I just started using it and would love more ideas!

Extra Virgin Olive Oil

The Parmesan green bean recipe looks great! Bump!

Looks great!! I have never made spaghetti squash but I think I may have to try it now!

Hummus is always a good choice! With pita chips or pita bread!

Just for fun... Starbucks Pumpkin Bread Nutritional Facts (1 slice) Calories: 390 Carbs: 60g (38g of sugar!!) Fat: 15g Sat. Fat: 2.5g Fiber: 2g Protein: 6g VS. Homemade Pumpkin Muffins Nutritional Facts(1 muffin) Calories: 91 Carbs: 19g Fat: 1g Sat. Fat: 1g Fiber: 1g Protein: 4g Crazy Difference!!

Let's really give Starbucks a run for their money shall we?? Their new pumpkin spice latte is back...seriously...just walking by Starbucks and seeing the picture of it on the door makes my mouth water....but it is a ridiculous amount of calories, sugar, and carbs for a tall...pair that with the pumpkin loaf...YIKES!!!…

Another recipe I have yet to try...but eager to! Autumn Chicken Stew http://www.eatingwell.com/recipes/autumn_chicken_stew.html

I found this recipe online a few weeks ago. It is pumpkin-apple soup....can we get any more fall than that? I think not! I have not made it yet..but it is on the menu for next week!! Yum!! http://www.eatingwell.com/recipes/pumpkin_apple_soup.html