officiallymrswhite Member

Maybe I will try that. Right now, I get up at 5AM and am at the gym around 6:15. I usually work out for a good 45 minutes/hour doing mainly cardio. Then, I am working all day and do not get home until 6ish. Then it's dinner snack :neutral_face:

I am in! Please friend me for motivation/support. I need to lose 10 pounds (recently gained it after losing it) and need some motivation and encouragement. I do great during the morning and all day...then get home from work and I just want to eat everything!

I was doing really well with weight loss and I am just trying to lose the 8lbs I have gained in the past few months while also focusing on strength training. I am also trying to get "the most bang for my buck" at the gym when it comes to time since I have a hectic schedule.

I lost all my weight without going on a low-carb diet...just maintaining a calorie deficit. The problem with low-carb diets is just that...it's a low-carb DIET I would just ask yourself, can you stick with eating low-carbs for forever? My mom did a low-carb diet, lost weight..then went back to eating normal carbs and…

How long do you break in between your jogging intervals?

Sounds good!! Thank you!

Are these homemade? If not, what is the brand? Those sound so good!

Love cottage cheese! It is so versatile! I love mixing it with stuff depending on what I'm in the mood for...my go-tos are usual: salsa, sugar free pudding mix (so good!...tastes like cheesecake!), fruit, cinnamon with sugar (or splenda), parmesan cheese

Salmon is the best....I try to eat it at least 1-2 times a week. So good!

That dessert sounds amazing!

Sounds good!! Love the combination of raspberry vinaigrette and feta

How creative! that sounds great!

Sounds super good! How do you make your hummus?

LOVE spaghetti squash! I put salsa, sweet peppers, and grilled chicken on it...so good!

Sounds great!!.....so what's for dinner?!

I had steamed cabbage and homemade chicken noodle soup!

Sounds delish! I had steamed cabbage and homemade chicken noodle soup!

I went from 180 to 128....right now I'm at 137....would like to lose a few more pounds that I gained, but goal is around 130. I have found it to be a challenge to maintain! Feel free to add me!

that is funny!

That sounds amazing!!

I also have never cooked with leeks but may try this recipe (Chilled Potato Leek Soup). I had cold leek soup at a farmer's market and it was so good! http://www.food.com/recipe/chilled-potato-and-leek-soup-vichyssoise-164989

Thanks for the info!

Awesome! I have yet to cook with beets! Will have to try!

Thanks! How long on average is a HIIT session? Including the rest periods?

Great ideas!! Thank you!

if this helps....my lunch workouts consist of 30 minutes of cardio on the elliptical and mild strength training (usually abs and arms)

When I calculated my TDEE I put in light activity, so that is what is on MFP.

My fiance and I have started biking this summer and it has been an excellent way to get some cardio in daily and spend time together. It has become one of "our things". We even set a goal to try and bike 1,000 miles this summer and so far, we're doing good! I also have enjoyed the effortless tan I have gotten because of…

Biked 15 miles last night! It took about 2 hours....and my legs are KILLING me this morning...but it brings my weekly total up to 50 miles! Only 16 more weeks left!

This recipe is AWESOME! I use light butter, Hellman's Mayo with olive oil, and FF parmesan cheese....it's so good! http://recipes.sparkpeople.com/recipe-detail.asp?recipe=75983