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Versatile Whole Wheat Pancakes!
So, I found a recipe to make whole wheat pancakes online, but I modified it, and the finished product was AWESOME!! I am really looking forward to seeing how else I can change these up....maybe add some nuts...pumpkin pie spice for the fall...chocolate chips....bananas....blueberries...super versatile and a huge portion…
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Weight Watchers Points Plus
Hello! Looking to mix somethings up and do something new. I have become a grazer and I think the WW PP would be good for me. I am thinking about doing it without paying for it. Anyone had success? Anyone want to start a WW PP group and weigh in electronically every week?
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WW PP
Hello! Looking to mix somethings up and do something new. I have become a grazer and I think the WW PP would be good for me. I am thinking about doing it without paying for it. Anyone had success? Anyone want to start a WW PP group and weigh in electronically every week?
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WW PP
Hello! Looking to mix somethings up and do something new. I have become a grazer and I think the WW PP would be good for me. I am thinking about doing it without paying for it. Anyone had success? Anyone want to start a WW PP group and weigh in electronically every week?
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Sending out an SOS!!
Hello MFP Pals! I am sending out an SOS to anyone who would like to be my buddy on here. I need someone that will really motivate me and be supportive (I will do the same in return!) I started MFP a long time ago and went from 180 to 125! Since then (about 3 years) I have been creeping up on the scale. I weighed myself…
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Late Night Binge?
Sending out an SOS...I do great all day and then I get home from work and I could (and do) eat EVERYTHING! Anyone else have/had that problem? How do you avoid it?
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How many calories?
I got a Life Track C410 recently and used it today for my first workout. I did interval running and did the stair master for 51 minutes. I am 5'5 and 144lb. It said I burned 758 calories (14 calories a minute)...it also monitors your heart rate. This seems high to me? Not sure if it is or not? I am new to using it so just…
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LifeTrak C410
Just got a LifeTrak C410 and really like it! I did my first workout with it today and it said I burned 571 calories in 38 minutes. It does do heart rate monitoring. Just wondering if that sounds accurate? I am 5'5 and 144lb. I did 20 minutes of running on the treadmill and 15 minutes on the elliptical and did some ab work…
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SOS! Needing Some Motivation!
Hey all! I joined MFP years ago and managed to go from 180 to 128 pounds. I was maintaining between 128-130 for a couple of years. Recently, I have crept back up to 141 :( not happy. I eat mostly fruits and veggies and hit the gym doing a mix of cardio and strength training at least 5-6 times a week. However, I have not…
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Favorite Cereal?
What is your favorite cereal? Do you only eat cereal in the AM?
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Cardio: Interval or Steady?
What is better? Interval sessions that are less time or steady sessions that are more time?
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Workout Plan
What is your typical workout schedule? How many times a week? How long are your sessions? What do you do during your workout time? Thanks!
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How to get enough protein?
Always fall short of this....any suggestions?
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Whats For Dinner?
What are you having for dinner?!
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Grocery List
What are staples on your grocery list?
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Post Work-Out Clean
The only way I can fit my work-out into my busy schedule is to go during my lunch at work. I only have an hour which means I do not have time to do a full shower routine...it's a bummer, but worth it to get in my gym time. Just wondering what you stash in your gym bag to use post work-out if you have no time to shower?…
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MFP CHOPPED!
Your best recipe (s) using spring produce! Apricot Artichoke Arugula Asparagus Avocado Beet Carrot Fennel Leek Peas Radish Rhubarb Strawberries Turnips Vidalia Onions Watercress ........GOOO!!!!!!!!!!
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Favorite Exercise?
What is your favorite exercise routine or favorite way to exercise (ie: running, a sport, etc.)? Looking for new ways to change up my routine!
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What's for dinner?
What are you having for dinner?....and for dessert?
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What's for Lunch?
What are you having for lunch today?
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Whats for dinner?
What are you having for dinner?...and dessert?
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Whats for lunch?
What are you having for lunch today?
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Help! Calorie Amount?
Hey everyone! Getting back at tracking and such! I lost so much weight using MFP. I gained a few pounds back since the holidays, so I am working on keeping myself in check. I recently read an article describing the Harris-Benedict equation and based on that, it says I should be eating roughly 1,936 calories a day to lose 1…
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How Many Calories?
Hey everyone! Getting back at tracking and such! I lost so much weight using MFP. I gained a few pounds back since the holidays, so I am working on keeping myself in check. I recently read an article describing the Harris-Benedict equation and based on that, it says I should be eating roughly 1,936 calories a day to lose 1…
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Calorie Amount
Hey everyone! Getting back at tracking and such! I lost so much weight using MFP. I gained a few pounds back since the holidays, so I am working on keeping myself in check. I recently read an article describing the Harris-Benedict equation and based on that, it says I should be eating roughly 1,936 calories a day to lose 1…
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Night Time Snacking
Lately, I have been seriously overindulging at night time (usually PB carrots/celery or air popped popcorn). It has become a habit for me. I know those two options are not the worst thing...but it is a problem when I eat way more than the portion size. I was doing so well with maintaining my goal, but I have found some…
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Night Time Snacking
Lately, I have been seriously overindulging at night time (usually PB carrots/celery or air popped popcorn). It has become a habit for me. I know those two options are not the worst thing...but it is a problem when I eat way more than the portion size. I was doing so well with maintaining my goal, but I have found some…
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HIIT?
So, my cardio combo instructor just had us do HIIT this week. We listened to a CD and did the 8 cardio exercises, 8 rounds following 20 seconds on, 10 off, and 30 seconds off in between sets. I actually really liked it and felt like I got way more of a workout than I would with my typically run. I was just wondering if…
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Sugar Count
Hi Everyone, So I was reading the recommendation for sugar intake....does this include fruit and veggies? I am finding that most of my daily sugar intake comes from fruits and veggies....one small apple has 10g (which is almost half my daily intake). Any help would be great! Thanks!
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Calories burned in Zumba
Does anyone know how many calories you typically burn in a Zumba class? I just started and I am trying to figure it out. I do know that I breathe heavier during Zumba than just running or doing the elliptical.
