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Zumba
Just got into Zumba and I love it! I have been getting so bored with just doing the treadmill/elliptical. I do 2 60 minute classes a week and also play Zumba World Party for the Wii (45 min classes) 3 times a week. I also do strength training 3 times a week. Anyone have any success subbing Zumba for their cardio workouts?…
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Weekend Slumps
How do you stay on track during the weekends? I find it is so much easier to maintain my goals during the week due to more structure. What do you use to motivate yourself? What types of exercises do you do on the weekends? I only go to the gym during the week since it is at my work. Any suggestions would be great! Thanks!
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Weekend help!
So, I do great all week...then the weekend comes and I can't seem to get myself to get moving/log my food....any suggestions? Any one else have this problem?
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Awesome Recipe! Thank you MFP friends!
I cannot remember what post I got this recipe from, but it was just too good not to share! Crock Pot Cabbage Roll Casserole 1 head of cabbage 1 lb lean ground turkey 1 tsp ground thyme 1 jar Prego Light Smart (or any other light tomato sauce) 1 cup dry instant brown rice 1. Brown ground turkey in pan. 2. Shred entire head…
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Increase Cals without Everything else?
I am always consistently under my calories....usually be a couple hundred. However, I can go over on other things (sugar, carbs...) I am trying to figure out how to get my cals where they need to be without going over a ton on other things. A lot of my carbs come from produce (not sure if there is a difference).…
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Circuit Training
What are your circuit training routines?? Looking for some new ideas to do at the gym! I usually work out for 30 minutes on my lunch break and would love to make the most of it!
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Unlimited Veggies?
Just wondering if you allow yourself to eat unlimited veggies? If so, which ones? There are times when I am hungry and it seems like veggies are the best bet to grab!
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Food guide pyramid
Do you follow the recommended daily food group intake of the food guide pyramid?
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4PM SLUMP! HELP!
So, I am always STARVING when I get home from work around 4:00/4:30. I workout on my lunch break (around 1PM) then I eat my lunch and go back to work until 4PM...not sure if working out at this time has anything to do with it? Anyone else have this mid-day issue?? Any suggestions? Thanks!!
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Getting through cardio!
Cardio exercise can be so boring (at least for me)....what is your cardio routine? How do you get through it?
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ONE food you CANNOT give up?!
What is the ONE food you cannot give up/indulge in?! (so many to choose from!) Mine: PEANUT BUTTER and LOTS of it!!!
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Eating More
It seems like I fall short of my calories everyday. I also do 30 minutes on the elliptical 5-6 days a week and burn 300 calories during that time. My food diary does not show the calories I burned during my workout so I know I need to eat more. Any suggestions on what to eat/when to eat it?? My diary is public. Any help…
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Best Nutrition Bars
Looking for your top picks for some healthy pick-me-up nutrition bars. I just picked up a Luna Bar...haven't tried it yet though!
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Snack Bars
What is your favorite protein/high fiber/snack bar? I am looking for some good options that are healthy. Thanks!
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Eating more?!
Hi Everyone, I changed my calories to follow TDEE. It shows that I need to eat way more than I have been (I am going for 20% less than my TDEE). I have a public food diary and would love any input as to some good ideas for how to up my calories. I also work out 5-6 days a week which consists of 30 minutes on the elliptical…
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TDEE?
Just started the TDEE calorie intake....eating more to lose more?? It is something I have yet to try! Anyone have experience with this? How did it work for you? Also, I am having trouble eating all the calories I am supposed to...any suggestions for nutritional food that I can eat to fulfill my calorie intake?
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TDEE Calorie Intake
Just started the TDEE calorie intake....eating more to lose more?? It is something I have yet to try! Anyone have experience with this? How did it work for you? Also, I am having trouble eating all the calories I am supposed to...any suggestions for nutritional food that I can eat to fulfill my calorie intake?
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Healthy Recipe Blogs
Anyone follow any blogs that have healthy recipes??? I always keep up on skinnytaste.com (LOVE IT!) Any other suggestions?? Thanks!
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Tofu?
Just started cooking with tofu...put it in a stir fry and it was pretty good. What are the health benefits of tofu? Is it healthier than chicken in recipes? What recipes do you use it with? Thanks!
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HELP! Binge Eating!!
For whatever reason I cannot stop putting food in my mouth! It has been happening all week!! However...everything that I have been eating has been veggies....broccoli....green beans...salsa...but still! What can I do to stop? Should I just keep eating? Is my body trying to tell me something?
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What are you snacking on today?
What are you having for snacks today? What is your favorite snack?
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Brides-to-be Support!!!
Hey Everyone, I have officially started planning for my wedding that is set for September 28th, 2013....I thought it would be great to start a board on here for not only bride fitness goals but also any other topics that happen to pop up (relationship issues, wedding planning, budgeting, ideas...etc). Feel free to add me…
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Cereal?
I just started eating fiber one original (the cereal that looks like twigs lol). I was getting sick of eating the same cereal, so I figured I would try something new. I noticed that this cereal has a ton of carbs (48) but 30 grams of fiber. Does that mean these are good carbs? I am always confused with carbs
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Delicious Tomato Recipe!
Tomatoes are everywhere right now and are super cheap! I have been making them this way for the past few days and have loved it! It is super delicious and would also make an excellent appetizer! Ingredients: 1 beefsteak tomato olive oil spray 2 tbs of FF or RF parmesan cheese 1 tsp italian seasoning 1 tsp basil seasoning…
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Brides-to-Be Support!!!
Hey Everyone, I have officially started planning for my wedding that is set for October 2013....I thought it would be great to start a board on here for not only bride fitness goals but also any other topics that happen to pop up (relationship issues, wedding planning, budgeting, ideas...etc). Feel free to add me as a…
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Bike 1000K This Summer!
My fiance and I just bought bikes for the summer and realized we have been biking quite a bit already! We decided to keep track of how many miles we are biking just for fun. ....then we decided to add a little fun and try and bike 1000 miles this summer (over the course of 16 weeks) Anyone interested in joining? I plan on…
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Biking?
Just bought a really cute cruiser bike and I have been biking 9-12 miles a day. Was wondering if I could use this as my cardio since I have really found it much more enjoyable and convenient than running? Not sure if it burns about the same calories as running...I do tend to bike farther and double the time than I would if…
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What did you have for breakfast today?
3/4 cup plain greek yogurt mixed with SF/FF chocolate pudding mix 1 cup cheerios with 1/2 cup lite vanilla soymilk
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Favorite Workout DVD?
Looking to add some workout DVDs to my workout routine. I finished the 30DS and have been doing level 1, level 2, level 3 and then repeat....but it's getting kind of old. Any suggestions? -I'd prefer the workouts to be 30-40 minutes of circuit training and FUN
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What did you have for lunch today?
-Homemade BBQ chicken breast flat bread pizza -Steamed broccoli with slice of FF sharp cheddar cheese on top
