Circuit Training
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officiallymrswhite
Posts: 423 Member
What are your circuit training routines?? Looking for some new ideas to do at the gym! I usually work out for 30 minutes on my lunch break and would love to make the most of it!
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Here is a 7-minute workout, complements of the New York Times.
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/0
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