Circuit Training

officiallymrswhite

What are your circuit training routines?? Looking for some new ideas to do at the gym! I usually work out for 30 minutes on my lunch break and would love to make the most of it!

smed116

Here is a 7-minute workout, complements of the New York Times.

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/