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Tired all the time??? Why?
So, I have become extremely exhausted all the time...not sure why? I have been doing 30-40 minute workouts in the am (usually 30DS or some other circuit training exercise) and go for a 2 mile walk in the evening. I go to bed early so that I am well rested to do the morning workout and go to work for the day. I am always…
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Do you eat when you're stomach is growling?
Is that really an indicator that you're hungry? Do you eat something when this happens? What do you eat?
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Delcious Tilapia Recipe!
Made this for dinner and it was too good not to share with all of you!!! It was super delicious!! I can't believe it is healthy for you! Here is the recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=75983 -I used Olivio Light instead of butter and Hellman's Olive Oil Mayo. I also did not use the celery salt…
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Easy Summer Squash Recipe
As summer nears the corner, summer squash will make it's appearance at farmer's markets and grocery stores for cheap! Here is a recipe I tried tonight with some summer squash I bought...super good and A HUGE portion size for little calories! http://www.eatingwell.com/recipes/tex_mex_summer_squash_casserole.html The only…
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Exercise Routine
Looking to add/change things up a bit with my exercise routine. What is your current routine?
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Brunch Recipes?
I am having family come visit next weekend and I am looking for some good brunch recipes that are easy and tasty! Any suggestions? I really like the french toast casseroles...but would like a lighter version recipe. Thanks!
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Ripped in 30 Reviews
Looking at new at home work-out DVDs. I am currently finishing up the 30DS and really enjoy it. I like that it is a quick and effective workout! Just wondering if anyone has had experience with the Jillian Michael's ripped in 30? I am thinking of starting that next.
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your BEST GUILT-FREE Snacks!
What are some of your best guilt-free snacks?? Here are some of mine... -Roasted Chickpeas -Air popped pop-corn -Greek yogurt with sugar free/fat free pudding mix -Baby Carrots with a 1 tbs of natural peanut butter -Salsa with a toasted low-carb whole wheat wrap -Hummus and veggies -Strawberries with fat free cool-whip…
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What to do after the 30DS
I am currently LOVING the 30DS....quick, not boring, and a great workout. I will be done soon and was wondering what other workout DVDs your recommend? I like the 30DS because it is quick and easy to incorporate into even the busiest day.
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Post-Workout Snacks!
Sometimes, the best part of a workout is the post-workout snack...so what do you eat after your workout? Tonight I did 30DS and had this wrap for a snack: 1/4 cup southwestern egg beaters 1/4 cup jimmy dean turkey sausage crumbles 1 slice fat free sharp cheddar cheese 1/2 of a Joseph's low-carb flax wrap 125 cals, 11…
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THE breakfast (or dinner) of CHAMPIONS!
Ok, so I love making breakfast for dinner because I love breakfast food and never have time to make it in the morning. So, I decided to make pancakes and a breakfast casserole for dinner....here is the recipe.... The best part is that this meal is LOW CARB, HIGH PROTEIN, FILLING, and DELICIOUS! What more could you ask…
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Turkey Chili and Cornbread
Mmmmm....this turkey chili with cornbread is NOT just for the weekend, but is a great weeknight meal because it is so easy and fast! I have even froze portions and it tastes amazing! For the turkey chili: 1 1/2 tsp olive oil 1 lb ground turkey 1 onion, chopped 2 cups of water 1 (28 ounce) can canned crushed tomatoes 1 (16…
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Spaghetti Squash! :)
LOVE this stuff....is it bad that I could eat a whole squash in 1 sitting? hahaha Looking for new ideas since I find I am eating this quite frequently!
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NSV
Started 30DS level 2 on Monday....basically had to stop every 2 seconds...insane! Did it this morning and powered through!! Yay!!!! I love when work-outs get easier as it shows you are building strength and endurance! :smile:
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New Guilty Pleasure...?...embarrassing?
While babysitting for a friend, I happened to try some of the gerber banana puffs and a few of the cheddar puffs....um...let's just say I could have easily fought that toddler for them. I was ecstatic to find that you can have 1/2 cup for 25 cals and only 6 carbs...and only 1 gram of sugar....seriously? They were actually…
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What did you/are you having for lunch today?
Looking for new ideas! What did you/are you having for lunch today?
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HELP! Strenght Training=Weight Gain?
I started doing 30DS about 2 weeks ago...since that time I have gained about 3 pounds....just wondering if this is normal due to muscle build? Or am I just gaining weight? Any experience/help would be greatly appreciated!!!
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TV Time Workout!
Who really watches those commercials during your TV show? Instead....get some working out in! Commercial 1: PUSH-UPS Commerical 2: JOGGING IN PLACE Commercial 3: SIT-UPS Commerical 4: JUMPING JACKS Commerical 5: CHEST FLIES Commerical 6: JUMP ROPE Commerical 7: PLANKS (Repeat if longer show) I did this and boy was I dying…
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Let's talk about...Plain Greek Yogurt!
What do you create using plain greek yogurt? What do you use for mix-ins?
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Favorite Recipes Since Making Lifestyle Change
Since changing your lifestyle, what is your new favorite recipe or food? Some of mine: mashed cauliflower veggie stir fry spaghetti squash with EVOO Parmesan cheese and Italian seasoning roasted chickpeas egg frittatas ground turkey tacos turkey chili
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Food Discoveries! What Have You Found?!
What new foods have you discovered since changing your diet? Here are some of my new favs: (I NEVER ate any of these things before...it's a shame...I was missing out!) Mashed Cauliflower Sweet Bell Peppers Soy Milk Roasted Chickpeas Ground Turkey Squash (zucchini, yellow, spaghetti, acorn, butternut...basically all!)…
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Cereal
What is your favorite cereal?
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ROASTED CHICKPEAS!!! SO TASTY!
Just made roasted chickpeas with cinnamon and a packet of splenda...lets just say they were out of this world. They are a new snack in my house for sure! What do you put on them when you make them? I feel like there is so many different things you can do!
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Strength Training
Lost a lot of weight last summer doing cardio...but still look flabby. I started the 30DS and I just started level 2 today (it kicked my tush!). I also have been increasing my protein intake to help with muscle building. Any other suggestions for toning/building muscle? Although I have lost significant amount of weight...I…
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Jillian Michael's 30 DS Question
I was just wondering how many calories are typically burned during the 30DS workout? I am starting level 2 today...yikes! Thanks!
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how much protein do you eat a day?
I am on a 1200-1300 cal/day diet. I recently began doing moderate strength training daily as I have lost enough weight but need to tone significantly. Just wondering how many grams of protein do you eat a day? How many grams would you recommend?
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Ice Cream/Frozen Treats
Wondering what you eat to get your ice cream fix during summer? I just bought Turkey Hill's sugar free/fat free vanilla bean and it was surprisingly really good and 70 cals/1/2 cup serving Any other suggestions?
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THE breakfast (or dinner) of CHAMPIONS!
Ok, so I love making breakfast for dinner because I love breakfast food and never have time to make it in the morning. So, I decided to make pancakes and a breakfast casserole for dinner....here is the recipe.... The best part is that this meal is LOW CARB, HIGH PROTEIN, FILLING, and DELICIOUS! What more could you ask…
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Let's talk about....Tuna Fish!!!
What do you mix in tuna fish? How do you like to use it in your meals? (I have been making tuna salad with low fat mayo, pickle relish, and celery)
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where/when do you eat your calories?
just wondering how everyone eats their calories during the day? how many calories/fat/carbs are in your typical meals and snacks? I know a lot of people do the 300 cals per meal and then 200 cals per snack. Just wondering what others do
