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Freebie Foods?
Not sure if these even exist...but are there any foods that you eat that you do not count because they are low in cals? Any foods that you allow yourself to eat as much as you want?
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STARVING
For whatever reason I am super hungry today...any suggestions on how to keep my random eating at bay? I have been scooping from the salsa and peanut butter jar most of the day!!!
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Spaghetti Squash
So....just decided to try spaghetti squash...I can't believe I have been missing out! It was delicious! I mixed it up with some EVOO, Italian seasoning, and parmesan cheese. So good!! I was just wondering what you do with spaghetti squash since it looks like it has made its place on my food menu!
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Strength Training...Food Choices?
I have started more strength training and I am trying to turn the flab into muscle...what foods would help with this if any? What nutrients should I focus on and how many? Thanks! 5ft 6in, 125 pounds (if that helps at all)
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Skinny-Fat?
So, I lost 40ish pounds over the past year (165 to 125, Size 14 to size 2)...but I still feel like I do not look how I want since I still look flabby but I feel like if I lose any more weight...my weight will be too low (I am 5ft 6in). Any suggestions on how to lose the flab? I really have the belly flab going on for sure!…
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Baby Bella Mushrooms...Ideas?
I have a package of baby bella mushrooms leftover from a recipe and was wondering if anyone had any recipes that I could use them with? Thanks!
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QUICK and Yummy Salmon Lunch Idea!
So, I made this for lunch today and it was excellent! It looks too good to be healthy and quick...but it is! Salmon Margherita Pizza (Serves 1) 1 pouch/can of salmon (3 oz) EVOO spray Italian Seasoning Tomatoes (as many/little as you want) Mozzarella Cheese (I used fat free) Fresh Basil Leaves Parmesan Cheese 1 Wrap (I…
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30 Day Shred: APRIL!!
Just started the 30 Day Shred today...need to get bikini ready! :smile: Wondering if anyone wanted to join a group and commit to doing the shred in April? Who's in?!
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30 Day Shred...results??
I lost a good amount of weight this past year...but still have the tummy, leg, and arm flab...I am guessing (hoping!) it will go away if I tone? I was wondering if the 30 Day Shred would be a good way to try and tone up? I am strapped for time and therefore need something that will be realistic for me to commit to. Any…
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Cookbook Suggestions
Looking for good cookbook suggestions! :smile: Let's hear your favorites!
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Good at home workout DVDs
I have been very busy lately and have not had much time to get to the gym. I am thinking if I get some good at home workout DVDs it will work better with my busy schedule. Any suggestions on good workout DVDs? I am looking for workouts that do not take too much time per day, are fun, upbeat, and focus on toning. Thanks!!
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Swanson Canned Chicken Breast
I was looking at using the lean canned chicken breast more as a quick and easy way to prepare meals (lunch specifically) Does anyone currently use this? How do you prepare it? What recipes do you have incorporating it? Lately I have been using the Flat Out Light wraps and taking cut up chicken breast mixed with light BBQ…
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Swanson Canned Chicken Breast
I was looking at using the lean canned chicken breast more as a quick and easy way to prepare meals (lunch specifically) Does anyone currently use this? How do you prepare it? What recipes do you have incorporating it? Lately I have been using the Flat Out Light wraps and taking cut up chicken breast mixed with light BBQ…
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Time to Tone!
Any good suggestions for toning exercises or toning DVDs?? I lost a lot of weight but still feel flabby....my guess is that I have not really incorporated too much strength training in my exercise so now that swimsuit season is right around the corner, I want to tone. Any suggestions would be great! Thanks!!
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Favorite Veggie!
What is your favorite veggie and how do you prepare it?? Lately I have really had cravings for cauliflower...I do not like it raw at all so this is how I have been preparing it Mashed Cauliflower (for 4) 1 head of cauliflower cleaned and cut 4 tbs fat free cream cheese 4 tbs fat free parmesan cheese 2 tbs light/fat free…
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Oatmeal
So, I have decided to switch to eating plain oatmeal.....any suggestions on what to put in it? I absolutely LOVE oatmeal butterscotch cookies and thought that maybe putting a sprinkle of the SF/FF butterscotch pudding mix in it would be good....haven't tried it yet but will report back when I do!
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66 Cal Homemade Chocolate Chip Cookies!!!!
So....was really craving some chocolate chip cookies and whipped this up in seriously 8 minutes (then baked for about 7 minutes). They are extremely good and super, super easy!! Here is the recipe from chocolatecoveredkatie.com The recipe says 7-12 cookies, I made 10 “Not Guilty” Chocolate-Chip Cookies (makes 7-12 cookies)…
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Blanched Veggies
Anyone know how long blanched broccoli will stay in the fridge? I bought a bunch today and I love it cooked that way, but was hoping to do all of it for the week so it is quick and easy. Thanks!
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Good Veggies to Snack on
Any suggestions for some good veggies to snack on? I have been doing predominately baby carrots....any others? Looking for some things to have with lunch and possibly eat with hummus? Thanks!
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Campbell's Chicken Enchilada Bake
DELICIOUS and very filling!! :smile: 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free) 1/2 cup sour cream 1 cup Pace® Picante Sauce 2 teaspoons chili powder 2 cups chopped cooked chicken 1/2 cup shredded Monterey Jack cheese 6 flour tortillas (6-inch), warmed 1 small tomato,…
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Who Has Time?! Dinners in a Crunch!
So, seeing as though it is the holiday season...most people are usually out and about running around, getting things ready, or visiting with friends and family (I know I am!). So, here are a few recipes I have been relying on during this busy time (so, far, they all have proved to be super tasty!) Tuna-Noodle Casserole (I…
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What is your favorite fruit/veggie?
What is your favorite fruit/veggie to eat? How do you like to prepare it (cooked, raw, seasoned, etc...)? Any recipes that you make with it?
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Hot Air Popcorn Popper
I got a hot air popcorn popper for Christmas and I LOVE it!!! I was wondering if anyone had any good ideas for healthy toppings? So far I have really enjoyed a little olive oil with seasoned salt....super good!!!
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Air Popped Popcorn
I got a hot air popcorn popper for Christmas and I LOVE it!!! I was wondering if anyone had any good ideas for healthy toppings? So far I have really enjoyed a little olive oil with seasoned salt....super good!!!
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Toning?
So, I have lost 40 pounds :smile: but my stomach, arms, and legs are still flabby. Just wondering if doing more strength training and toning would help this issue?? If so, what toning/strength training do you recommend? Is there a good workout video for this? Thanks!!
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Victorias Secret Fashion Show Group!
Hey Everyone, So...every year around the holiday season, Victorias Secret has their annual fashion show on CBS. I watch it every year and always feel awful about my appearance after I watch it. However, I have decided this year I will not feel that way because I will love how I look....I just have to get there!! So, this…
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Holiday Eating
What are you planning to eat this holiday season that won't set you back with your weight loss goals?
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Health and Wellness Books
Interested in buying some books that discuss better food options, good diet tips, etc. There are a lot out there. Anyone have any suggestions??
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Pumpkin Muffins (UNDER 100 CALS!!!)
Ok, so since it is September and all..I figured summer is officially over...bring on the fall foods! (they're my favorite!). Today I found a recipe online for pumpkin muffins and I adapted it a little. These muffins are extremely easy and unbelievably delicious! They came out super moist....simply wonderful! (I wanted…
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Going out to dinner....HELP!
So, I am going out to dinner tonight with some friends....I know it is totally fine to enjoy every now and then...just looking to make a healthier option since I have a wedding this weekend too and I know I will not be eating the best! two dinner options I am looking at ahead of time are: 1. Pan seared pistachio encrusted…
