healthykaitlin Member

I’m a binge eater. A lot of times, I don’t even know it’s going to happen until I’m already well into it. Like cookies, for instance... I could eat maybe 6 good sized cookies before realizing what I’ve done & then I tell myself I’m done, but ultimately just continue binging & tell myself I’ll get back on track tomorrow.…

I took ~200 spin classes before finally buying a bike when my work schedule got crazy. I don’t know why I didn’t do it sooner. I did go with a peloton but have heard great things about their competitors or just using apps if the classroom feel is what you’re into. I will say, somehow having the bike closer has NOT been a…

Spinning, cooking, reading, going to concerts, football season, hiking with my pup

If you "weren't eating enough" as previously suggested, you'd lose. That said, you may retain water when you start a new workout. Or, more likely, you're underestimating your calorie intake/overestimating your workout calories to eat back. I don't eat back more than a 1/4 of my workout calories, if I do at all, because I…

My handsome GSD

Recently single here :/

Secret life of pets

Venti iced skinny cinnamon dolce latte or venti iced unsweetened passion tea. Last time I had food there it was the hearty veggie & brown rice salad bowl... Doesn't sound like much but it was delicious

It's wicked good kehd

Olive Garden house salad with low fat dressing & minestrone soup :)

I can add a sheltie :D

Facial skin=very sensitive. I get red & itchy from having my brows waxed, never mind if I were to be dry shaved. Unless it looks infected to you, it just sounds irritated & I would treat it as such.. Do you have a product like Tend Skin? Look it up, I'm pretty sure they sell it at Target & Ulta now... I've used it for…

This is my GSD. He's loving, protective, loyal, & the best workout buddy around.

Subway chopped roasted chicken salad with buffalo sauce & ranch on the side

Feed my dog & then bring him for a 2-3 mile walk. I'm a reformed couch potato :D

David Guetta titanium & Calvin Harris outside

For cardio, pretty much anything dance lately.... Can't run to the oldies. Calvin Harris, David Guetta, etc

Was going to say the same thing... Your nose is proportionate to your face.... I think we all have features we dwell on that no one else would think negatively of. You're beautiful as is, but do what makes you happy :)

I didn't gain any weight on citalopram, however it did cause me to become very exhausted. I would just have an open convo with your doctor about trying something different.... It's not a great idea imo to tell someone "try this instead" because what works for someone else might not work for you, so ignore that & instead…

5 guys little bacon burger on a lettuce bun with grilled mushrooms, onions, jalapeños, & hot sauce

I just had a weight loss burger from Five Guys, it included weight loss bacon

False TNP likes to cook

Power Shower

Thing one

Excuse my beautiful look today, full disclosure.. got home from a hike in the rain & then hopped on the couch to take a nap

I'm trying to be healthy & my name is Kaitlin ;)

I second the Quest suggestion... Their peanut butter & banana cream flavors are soo yummy that I crave them. I just grabbed cookies n cream the other day but haven't tried it yet... I like that you can grab a few packets to try so you don't have to commit... I haven't bought a full container yet.

I have a confession :s I once came home from the gym, feeling good rocking my brand new yoga pants, cooking dinner for my friend & I... I bent over & she goes "I seriously hope you didn't wear those to the gym" I'm so sorry for those poor souls who witnessed my pale asset. :'(

I don't count anything with caffeine as water. However, I do count my Polar seltzer as water