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I’m a binge eater. A lot of times, I don’t even know it’s going to happen until I’m already well into it. Like cookies, for instance... I could eat maybe 6 good sized cookies before realizing what I’ve done & then I tell myself I’m done, but ultimately just continue binging & tell myself I’ll get back on track tomorrow.…
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I took ~200 spin classes before finally buying a bike when my work schedule got crazy. I don’t know why I didn’t do it sooner. I did go with a peloton but have heard great things about their competitors or just using apps if the classroom feel is what you’re into. I will say, somehow having the bike closer has NOT been a…
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Spinning, cooking, reading, going to concerts, football season, hiking with my pup
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If you "weren't eating enough" as previously suggested, you'd lose. That said, you may retain water when you start a new workout. Or, more likely, you're underestimating your calorie intake/overestimating your workout calories to eat back. I don't eat back more than a 1/4 of my workout calories, if I do at all, because I…
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My handsome GSD
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Recently single here :/
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Secret life of pets
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Venti iced skinny cinnamon dolce latte or venti iced unsweetened passion tea. Last time I had food there it was the hearty veggie & brown rice salad bowl... Doesn't sound like much but it was delicious
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It's wicked good kehd
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Olive Garden house salad with low fat dressing & minestrone soup :)
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I can add a sheltie :D
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Facial skin=very sensitive. I get red & itchy from having my brows waxed, never mind if I were to be dry shaved. Unless it looks infected to you, it just sounds irritated & I would treat it as such.. Do you have a product like Tend Skin? Look it up, I'm pretty sure they sell it at Target & Ulta now... I've used it for…
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This is my GSD. He's loving, protective, loyal, & the best workout buddy around.
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Subway chopped roasted chicken salad with buffalo sauce & ranch on the side
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Feed my dog & then bring him for a 2-3 mile walk. I'm a reformed couch potato :D
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David Guetta titanium & Calvin Harris outside
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For cardio, pretty much anything dance lately.... Can't run to the oldies. Calvin Harris, David Guetta, etc
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Was going to say the same thing... Your nose is proportionate to your face.... I think we all have features we dwell on that no one else would think negatively of. You're beautiful as is, but do what makes you happy :)
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I didn't gain any weight on citalopram, however it did cause me to become very exhausted. I would just have an open convo with your doctor about trying something different.... It's not a great idea imo to tell someone "try this instead" because what works for someone else might not work for you, so ignore that & instead…
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5 guys little bacon burger on a lettuce bun with grilled mushrooms, onions, jalapeños, & hot sauce
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I just had a weight loss burger from Five Guys, it included weight loss bacon
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False TNP likes to cook
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Power Shower
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Thing one
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Excuse my beautiful look today, full disclosure.. got home from a hike in the rain & then hopped on the couch to take a nap
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I'm trying to be healthy & my name is Kaitlin ;)
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I second the Quest suggestion... Their peanut butter & banana cream flavors are soo yummy that I crave them. I just grabbed cookies n cream the other day but haven't tried it yet... I like that you can grab a few packets to try so you don't have to commit... I haven't bought a full container yet.
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I have a confession :s I once came home from the gym, feeling good rocking my brand new yoga pants, cooking dinner for my friend & I... I bent over & she goes "I seriously hope you didn't wear those to the gym" I'm so sorry for those poor souls who witnessed my pale asset. :'(
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I don't count anything with caffeine as water. However, I do count my Polar seltzer as water
