VKanzler

Replies

  • I watch my carb intake, but I know you are supposed to meet at least 1200 calories a day nutrition wise. I take vitamins and am doing what my doctor recommended. I was just seeing if anyone else had this problem at first since I am new to this diet plan. I usually did just count calories so this is completely different to…
    in South Beach Diet Phase 1 - Not enough calories?? Comment by VKanzler February 2013
  • I try to!! It just doesn't add up to much calories. My carb numbers are good, and I actually do eat what is outlined for phase 1
    in South Beach Diet Phase 1 - Not enough calories?? Comment by VKanzler February 2013
  • Thank you!! I am currently in physical therapy...I was doing excellent, then reaggravated the injury. So I guess for every step forward, I took two steps backward! I appreciate your input!
    in Torn Meniscus/Knee Injury Exercises Comment by VKanzler May 2012
  • Question: I thought about buying this video (I have a few of her others too! Love her!), but anyway I have slight torn mensicus in my knee and can't do too much twisting, tweaking,etc. How is this video on y'alls knees?? I really want to try it!! :smile:
    in Jillian Michaels Killer BUNS and THIGHS! :) Comment by VKanzler May 2012
  • I've heard of it from The Doctors tv show. I did attempt to try it last November/December... It takes a lot of discipline, but it just didn't work for me and my schedule at the time. The doctor that promotes it has a website, and gives ideas for meals with certain stages of the diet. Good luck!!
    in 17 day diet Comment by VKanzler April 2011
  • The hardest one?? wow, haha. Kinda intimidating, but that's what I like about her.
    in Jillian Michael's Ripped in 30 : anyone tried it yet?? Comment by VKanzler March 2011
  • I love Yoga Meltdown. There's some like jumping into positions, but you can step into them too (that's what I do). I've been using the dvd off & on since October, but have been doing it M-F for the last two months. I am definitely starting to see my body "tone up" and have some definition. I find it oddly relaxing :tongue:
    in Jillian Michael's Ripped in 30 : anyone tried it yet?? Comment by VKanzler March 2011
  • Thanks! I think I'm definitely going to buy it sometime soon!!
    in Jillian Michael's Ripped in 30 : anyone tried it yet?? Comment by VKanzler March 2011
  • My toes did that every now & then when I used the elliptical, but then I started watching how I positioned my feet. Maybe your toes are too close the the front of your shoes, or you are strictly using your toes for movement, instead of your whole foot...I hope you figure it out!!!
    in Numb toes on elliptical Comment by VKanzler March 2011
  • If he likes Shepherd's Pie, that would be a good one!!
    in Recipe suggestion please!! Comment by VKanzler March 2011
  • It's an awesome dvd, but will require discipline and a little pain (soreness). I had good results when I used it. Yep, you can get it at WalMart or Target. You'll need weights too, but nothing extreme. I'm currently using her Yoga Meltdown dvd, love it too!!! Good Luck!!! :)
    in 30 DAY SHRED Comment by VKanzler March 2011
Avatar