Replies
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You are so cute! Congratulations on your progress.
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Just wanted to say hi. In the same boat and this sounds a lot like me! I went into an early menopause five years ago. I am in menopause now. Through it all I was gaining about 2-3 pounds a year. Never in my adult life have I seen these numbers on the scale, except of course when I pregnant! So I have been quietly freaking…
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With intuitive eating you first have to really get in touch with your hunger and fullness levels. But within those boundaries you really can eat anything you truly want and feel satisfied. There are no good or bad foods.
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3 meals and 2-3 snacks. breakfast midmorning snack (maybe) lunch late afternoon snack with tea (always) dinner late night snack (always) the meals are generally between 300 and 500 calories.
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Congrats! Looking good!
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It sounds like maybe you are choosing food that you think you should eat instead of listening to your body and finding out what it is truly asking for at that moment. This could be why you are not feeling satisfied, but yet not hungry. I am a big fan of intuitive eating.
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