mamtz26

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  • does anyone know the weight limit on this thing?
    in Ab Circle Comment by mamtz26 June 2010
  • I recently had back surgery and I find when I strain myself too much on the eliptical I have too stay off for a few days. A brisk walk and some stretching is usually all I need. If you have access to a pool even better it relieves the stress off your lower back as well as your knees! Good Luck and just keep moving!!!
    in low back pain from using elliptical Comment by mamtz26 March 2010
  • Thank you!
    in An HRM Primer Comment by mamtz26 March 2010
  • Well if you have a Wii you'll love JUST DANCE I just burnt 800 calories effortlessly ....and had so much fun doing it ...it didn't even seem like a workout! When first starting to get back into a routine I like the :Walk a mile" dvd's...
    in Workout DVDs Comment by mamtz26 March 2010
  • Thank you for the site based on my weight I am losing 702 calories an hour on this game....Loving it !!
    in JUST DANCE!! Comment by mamtz26 March 2010
  • That's about right I paid $30 at Game stop new!! They didn't have any used ...they said cause it was just that good that no one had returned one yet!!!!!
    in JUST DANCE!! Comment by mamtz26 March 2010
  • If you have the Wii then all you need is a remote and lots of energy cause your going to just love it. Its better if you do it with friends or family my kids and I have been on for hours just trying to beat each others scores ... we are even going to invest in another remote so we can all play together at the same time as…
    in JUST DANCE!! Comment by mamtz26 March 2010
  • This is awesome news thanks!
    in JUST DANCE!! Comment by mamtz26 March 2010
  • Yes ...I have take Zumba in the past and many of the moves on the game were moves we did in class!! I do have a podometer but mine does not monitor the heart rate. Thanks for he suggestionw MFP friends I will definately take them to heart !! :flowerforyou: :flowerforyou: :flowerforyou:
    in JUST DANCE!! Comment by mamtz26 March 2010
  • That is encouraging ...my kids and I have been on it for over 4 hours ...we are very competative so I know I had to have at least 800 calories done thanks!
    in JUST DANCE!! Comment by mamtz26 March 2010
  • lol I love this thanks for sharing!!!
    in Fat Theology Comment by mamtz26 March 2010
  • I used 100% whole wheat Penne pasta, Broiled chicken breast or ground turkey( I like shrimp) , and Newman's Alfredo sauce. Cook pasta as directed and one a serving of sauce to 1.5 cups of pasta and about 4-6oz of chicken breast or meat of choice. Taste great and less than 700 calories. if you ground turkey or steam the…
    in fast pasta recipe Comment by mamtz26 March 2010
  • Yeah this has really concerned me as well I have even given up drinking milk and my kids and I love milk and we only drink 1% but it still has 12g of sugar a cup. I love fruits and juices but have not had those either...this is very depressing to me and instead I grab a 100 calorie snack pack of fudge crackers which…
    in Question about fruit and sugar Comment by mamtz26 March 2010
  • That is AWESOME keep up the good work!!!
    in Pedometer Challenge - 10,000 Steps a day March 2010 Comment by mamtz26 March 2010
  • It's very nice to meet you! at first I thought I was doing great cause I could easily put in 5,000 steps by noon at work...but then I read that the average person should take 10,000 step a day...now the nutritionist at our school says that studies have shown that we need 12,000 steps....wow I'm killing myself just to get…
    in Pedometer Challenge - 10,000 Steps a day March 2010 Comment by mamtz26 March 2010
  • Wow I was looking at how much weight you've lost and wondering what words of advice you might have...I say this cause my docter's want me to lose 150 ibs or more and that goal just felt impossible....so I started makeing small goals just looking forward to seeing the tenth place go down from 320 to 310 to 300 til finally I…
    in Hello.....HELP!! Comment by mamtz26 March 2010
  • Loving your will power...we all have to get a taste every now and then :):tongue: :wink:
    in WOW Comment by mamtz26 March 2010
  • according to what I have read and seen the answer is YES you need to be eating those calories. You want your metabolism to stay active and not go into starvation mode :noway: Also, remember if you are working out muscle weighs more than fat instead of looking at the scale look at the inches you are losing. My instructor…
    in Frustrated and need some input! Comment by mamtz26 March 2010
  • Nabisco makes all kinds of 100 calorie snacks...when I'm hungry or just want something sweet I grab one of these little bags and it satisfies and I don't feel guilty. Or if I'm watching my sugars for the day I may grab a salty snack , they have both and combinations too! Just get back on track and don't punish yourself .…
    in Im falling off the wagon Comment by mamtz26 March 2010
  • I'm so excited I finally hit 14000 steps today I only average about 6500 a day so I'm excited.:drinker:
    in Pedometer Challenge - 10,000 Steps a day March 2010 Comment by mamtz26 March 2010
  • I have found the best motivation is FRIENDS & FAMILY... get them on board and cheer each other on as well as help each other out when you hit a tough spot and watch those pounds start to shed. Above all stay away from negative ppl that are just going to bring you down and just remind yourself how great you look every…
    in Weird Motivational Quirks! Comment by mamtz26 January 2010
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