Kdrules Member

Name Kenya Age 45 Height 5 6 Cw280 sept 5 GW275 This is my sept goal My high this year was 295

I would love to join please send me invite Goal 14 pounds by xmas 264 now goal 250

I have a lot of the same deficiencies send me a friend request and we can share what our doctors and nutritionist are saying. I started taking calcium vitamin d and magense supplements along with pre and pro biotics. I also started juicing too. That has help with the fatigue. My weight loss is slow

Feel free to add me. I have 100 pounds to loose Current 276 Goal 170 Height 5 6 Sw 285

Just for today I will make sure I exercise

Just for today I will be stress free. I will drive an hour to take my sister with a disability some homemade food take time to make my self nice before I leave and stay under 100 sugar calories for the day

Well today is a new day. I live in the present not the past. I forgive all and started a new slate. Today I will make and follow my meal plan, meditate, do something nice for someone and smile when all is accomplished because I know this will help me in all aspects of my life including losing weight

Thanks all natural

Thanks everyone for encouraging words

I know sometimes I overwhelm myself with how long it will take and in the past I have up when something didn't work. I decided a couple of days ago that this is a mandatory task. Therefore no need to overwhelm myself. If it is broke I will fix it. I started Jorge cruises 100 diet and chose that to be my new way of life. I…

Just for today I will live in the moment. I will only concentrate on the things I have to do today. I will put myself first. I will journal food and emotions

Love it. Did you find any good wii games for exercise

Funny

Good job

Today was great as far as my new life style change. I meditated i ate every 3 hours or do i stuck to plan i am following the 100 by jorge cruise. No more than 100 sugar calories. I walked for 10 minutes.. now i am laying here full and happy. Oh yeah most important i took time for myself today by writing goals showing with…

I just bought is new nook the 100. How did you do with your weight loss.

Good morning. I would like to join this group Starting weight 275 Goal 175 5 ft 6

Hello. Are you still doing this diet

Hello, I see you joined this group in February. I am starting this diet tomorrow and was curious how well did you do? Do you have any suggestions.

Wow great job. Keep up the great work.

You are not alone. I am in the same boat. We can encourage each other. I a, in my fourties and have health issues. I need to get this off once and for good

Hello. I am always looking for new friends. I would love to support you in your journey.

Do you have any health problems like diabetes or high blood pressure? Are u taking medications. I have over 100 to loose and I work out a lot and stay under my calories however I only loose about a pound a week. Last year I tried and I didn't loose anything but I was on prednisone and that medication made it very difficult…

I will look forward with. Looking back only brings tears. U can add me if u like

I will look forward with. Looking back only brings tears. U can add me if u like