Need to loose 100 pounds
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![Kdrules](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0098/644f/522e/f738/9fbd/bc3f/8288/f2c0f2038df48070ecf049fd8586183c3899.jpg)
Kdrules
Posts: 49 Member
Today I will not overwhelm myself with thinking about I have 100 pounds to go. I will only think of doing everything that I have to do today to be successful. I will journal my foods and emotions I will meditate and take some me time
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Replies
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You got this , just stay focused0
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good way to look at it - small steps add up. Just focus on little changes and being healthy and the weight will fall off before you know it! good luck!0
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Set smaller goals with non-food rewards along the way. Make this journey enjoyable! You will get there0
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"lose"0
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Thanks everyone for encouraging words0
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Sevendust90792846 wrote:"lose"
Really your words of encouragement were to correct her text. This is a weight lose site not an English forum. You better have added her. Thats just simple and petty.
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I have 135 lbs to lose. I am just concentrating on being more healthy and eating healthier foods and less salt. It took a long time to gain it and it won't come over night, but that's okay. Keep up the good work!0
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Thanks all natural0
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Great attitude. You can do it.0
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Well today is a new day. I live in the present not the past. I forgive all and started a new slate. Today I will make and follow my meal plan, meditate, do something nice for someone and smile when all is accomplished because I know this will help me in all aspects of my life including losing weight0
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