Need to loose 100 pounds

Kdrules

Today I will not overwhelm myself with thinking about I have 100 pounds to go. I will only think of doing everything that I have to do today to be successful. I will journal my foods and emotions I will meditate and take some me time

rgmooney66

You got this , just stay focused

workout_ninja

good way to look at it - small steps add up. Just focus on little changes and being healthy and the weight will fall off before you know it! good luck!

melduf

Set smaller goals with non-food rewards along the way. Make this journey enjoyable! You will get there

Sevendust912

"lose"

Kdrules

Thanks everyone for encouraging words

allnatural843

Sevendust90792846 wrote:

"lose"

Really your words of encouragement were to correct her text. This is a weight lose site not an English forum. You better have added her. Thats just simple and petty.

tamelamcmurray

I have 135 lbs to lose. I am just concentrating on being more healthy and eating healthier foods and less salt. It took a long time to gain it and it won't come over night, but that's okay. Keep up the good work!

Kdrules

Thanks all natural

robinrmcfal

Great attitude. You can do it.

Kdrules

Well today is a new day. I live in the present not the past. I forgive all and started a new slate. Today I will make and follow my meal plan, meditate, do something nice for someone and smile when all is accomplished because I know this will help me in all aspects of my life including losing weight