arotella Member

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Research some of these supplements/vitamins: Vitamin D3 Magnesium Zinc Complex B's 5HTP or St. John's Wort (FYI... St. John's Wort can interfere with the effectiveness birth control pills!) Try going to SwansonVitamins.com... it's great!! I've been getting quite a few products from this site. This page deals specifically…

Thanks for sharing!!

Yum! Thanks for sharing!

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Yum! Thanks for sharing!

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Try PB2 Powdered Peanut Butter! It saves a lot of calories and fat! Check it out: http://bellplantation.com/

You're "shaking it" in Zumba and your jiggling in areas that you shouldn't be!

Great post! Thanks for sharing!

BUMP!!

Bump.... Thanks!!

BTW I have never done a group before... and I don't totally understand how to join! Once you create the group, do you invite us to join or do we search for the group name?

I am in!

Yum!!

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I agree... I HATE the scale! I haven't weighed myself in months and I don't plan on doing it anytime soon. It's really discouraging when it doesn't move or when it goes up; especially when you have been working your a** off and sticking with your calorie goals... Ugh. It just annoys me thinking about it!

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My mom passed away on March 2, 2010… she had esophageal cancer. She was going strong and took to the chemo and radiation treatments remarkably well. We thought she had it beat but unfortunately it ended up spreading to her stomach. At that point there was nothing we could do; she was given a month to live. It was by far…

Don't focus on the scale. SO many things can effect the scale. The way your clothes fit is much more important. I'd much rather be a smaller pant size than a smaller # on the scale!

It's like a dream come true! ;) Thanks so much for sharing!

Well there is your answer! You should be eating back your exercise calories!!!! MFP already accounts for your deficit (to meet your weight loss goals).

I'm right there with you! Sounds corny, but I made a list of reasons that I want to lose weight and posted it on my refrigerator... along with and extremely fit Nike model! Haha! I find watching documentaries and shows about eating healthy/weight loss also help me get back into the groove of things.

Agreed. I do Zumba at least 3 days a week. It definitely helps, but ultimately you have to be taking in less calories than you're burning.

I learned that once you cut the sugar you crave it WAAAYY less AND you end up with a lot more energy. It might be a struggle the first few days but then its a cinch! When you get a craving, eat a piece fruit of or use agave nectar as a sweetener. It works! You can do it! :)

I've been binging the past week too.... I know my trigger is stress. It has been an insane week and my diet is suffering because of it! Feel free to friend me.... maybe we can help each other!

Ohh.. and be sure to drink plenty of water!

Oh I've been there and done that!! It happens to all of us! One day won't hurt you; just start fresh tomorrow. Feel free to friend me for extra motivation! I could always use more, too.! :)