syemon

mee too...... good luck

thanks buddy nice one will give it ago tomorrow :)

Thanks for your replies guy appreciate it gonna need to do something I carn't even put a jacket it on properly ha ha

English ,Irish,Italian,Russian ! What a breed ay :)

Well done Hun , amazing achievement , keep going you will do it :)

Did you comment on the right post ?

Thanks for your reply , I see a few good things In there but muller rice ? butter ? cheese ? pork chops ? I couldn't get away with eating these things ,

What do you mean ?

Thanks for your reply will give this a go :)

Well if you don't like us "English *kitten*" F**K OFF simples ! :)

Fairplay buddy !!

Thanks again for all your comments guys :) and Lucan I don't make the machines i don't know weather they are right or wrong id like to believe that the machine is giving me correct information , you'd expect them to be a little out , and yes i am very over weight for my age , i was 25st 2 , im now 23st 1 , i appreciate…

Go4it1985 thank you massively for that information all taken on board :) , casstevens thank you also , lucca07 it automatically calculates it on here but the calorie burn is about right , Im on a fat burning programme on the machine 15min @ 50 , the machine is a little less than this calculate it to but its only like 10-15…

Also what kinds of food keep you full for longer ? and what are complex carbs ? is that like beans and things ?

Hey Thanks for your advise , I do try to keep my sugary snack down to a minimal , before starting my diet I would have a pack of choc hobnobs and a coffee with 3 sugars in for breakfast maybe a pack and half if I was hungry , my typical lunch would have been a pre shop made sandwich packet of crisp 2 choc bars and a coffee…

Yeah I regularly check my sugar level , I got one of those little machine things, I asked my doctor and he said its just sugar levels bouncing about trying to find a level as it not getting as much as it did before , Thanks for advice tho :)

As my jobs is sitting at a desk for 12 hours shift and having internet access I find myself doing this a lot especially on here !! but then sometimes I come across something that was interesting and something that may benefit me so ill jot it down on a postie and stick it on the wall lol and im in the UK too not many of us…

haha quality response , i know as soon as ive done it but i cant stop it !! lol

its not for everyone bud but it works for me :)

RIGHT what do you do when u get up in the morning ?? Ill tell you what you do ! Go buy your *kitten* a full length mirror ! and u put it on your bedroom wall ! and each and every morning you wake up you look in that mirror and you tell yourself "I CAN DO THIS" "I LOOK GOOD" "I FEEL GOOD" "IM THE BEST THING SINCE SLICE…

does anyone else feel this urge or just me ? haha

Thanks for your kind words Lenamaire its a shame some of the moderators don't think the same , but what the hell OOOOWWWWW I FEEELLLL GOOD :P

That's the way to do it !! keep going :)

RIGHT what do you do when u get up in the morning ?? Ill tell you what you do ! Go buy your *kitten* a full length mirror ! and u put it on your bedroom wall ! and each and every morning you wake up you look in that mirror and you tell yourself "I CAN DO THIS" "I LOOK GOOD" "I FEEL GOOD" "IM THE BEST THING SINCE SLICE…

RIGHT what do you do when u get up in the morning ?? Ill tell you what you do ! Go buy your *kitten* a full length mirror ! and u put it on your bedroom wall ! and each and every morning you wake up you look in that mirror and you tell yourself "I CAN DO THIS" "I LOOK GOOD" "I FEEL GOOD" "IM THE BEST THING SINCE SLICE…

remind him while your shouting it !! YOU SSNOOOOOZZEEE YOU LOOOOOSE ! haha this should make him know your serious lol

1 year 2 months down !! keep going dude its crap at the start but ull get there ! replace them with a glass of water helps with craving , this is how it helped me :)

Have u not read my YYYYESSSS IIII CAAANNNN topic yet ? add me and pick that face up and look forward !! :)

phahahah love it love it love it , yes i can yeess ii can YYYEESSSS IIII CCAAANNN

Add me if u can handle me guys im always bouncing of something but be positive i really cant handle negativity :)