Good Foods plans for help shredding fat ??

syemon
syemon Posts: 50
in Food and Nutrition
Hi Guys ,

Im looking for a new and more inspiring Menu for myself , but I really don't no what it is I can eat, Ive stripped back all my chocs and crap for a healthier Menu , but im finding its getting boring and don't want to fall back into old ways because I bored , My typical Menu

Breakfast :- Porridge plain or Shredded Wheat 3 biscuits with sweetener on top skimmed milk .

Lunch:- Tuna + Mayo mix , Half Cucumber, 2 pitta bread/6 ryvita breads,

Dinner :- 2 Chicken breast , broc , gravey , bit of mint sauce/apple sauce .

Snacks :-packet of crisp , sometime a little treat curly wurly .

Workouts are:- 20 Mins corsstrainer , 20 mins Calisthenics , 5-6 mile dog walking 3.0 mph rough pace .

So im looking for a new and exciting Menu please , Any help guys I would appreciate

Cheers Sy

Replies

  • jayaprathappsg
    jayaprathappsg Posts: 60 Member
    Hi Guys ,

    Im looking for a new and more inspiring Menu for myself , but I really don't no what it is I can eat, Ive stripped back all my chocs and crap for a healthier Menu , but im finding its getting boring and don't want to fall back into old ways because I bored , My typical Menu

    Breakfast :- Porridge plain or Shredded Wheat 3 biscuits with sweetener on top skimmed milk .

    Lunch:- Tuna + Mayo mix , Half Cucumber, 2 pitta bread/6 ryvita breads,

    Dinner :- 2 Chicken breast , broc , gravey , bit of mint sauce/apple sauce .

    Snacks :-packet of crisp , sometime a little treat curly wurly .

    Workouts are:- 20 Mins corsstrainer , 20 mins Calisthenics , 5-6 mile dog walking 3.0 mph rough pace .

    So im looking for a new and exciting Menu please , Any help guys I would appreciate

    Cheers Sy

    I love eggs in the morning. Eggs or egg whites with cheese..
    For snacks, I eat sunflower seeds, pumpkin seeds, almonds or walnuts or a berry.. gives me good fiber.

    As far as workout, try to get some weight/strength training,. Cardio is ok, but strength training will build muscle and that will help in burning fat. It all works together. You can start with simple push ups, squats, dumbbell or barbell exercises and move to kettlebell, trx and other advanced,...

    hope it helps.
  • fatfudgery
    fatfudgery Posts: 449 Member
    I find protein keeps me fuller for longer than carbs and fats. Chicken, turkey, fish, beef, tofu, soybeans, low-fat cheeses and ham, skim milk, greek yogurt, etc. Also, you really should start doing some lifting — it will CHANGE YOUR LIFE!
  • twinketta
    twinketta Posts: 2,130 Member
    Breakfast I have 2 bacon rashers with scrambled egg. Or 100gms baked beans on some toast with butter

    lunch can be a pork chop or chicken or lamb with stir fry veggies. Or maybe a baked potato with grated cheese

    Dinner can be a similar meat and stir fry or meat and veggies.

    Snacks,I just pick some from these (not all of them lol) some nuts or a muller rice/yoghurt or a couple of crispbreads with cheese. Cottage cheese and pineapple A teaspoon of nutella if I have a choccie craving. A glass of wine in the evening.
  • Acg67
    Acg67 Posts: 12,142 Member
    Needs more McVities
  • rileyhunter169
    rileyhunter169 Posts: 150
    Maple Bacon Apple Cinnimon Pumpkin Cheesecake... And a deep fried salad. Vegetables cancel out fat and sugar.
  • FredDoyle
    FredDoyle Posts: 2,272 Member





    Edit to add: This is a joke. I love you crazy English *kitten*. And you're not *kitten* either. Really.
    Some Brits are...William for instance...
  • syemon
    syemon Posts: 50
    I can't understand this... it's too British. SPEAK ENGLISH!




    Edit to add: This is a joke. I love you crazy English *kitten*. And you're not *kitten* either. Really.

    Well if you don't like us "English *kitten*" F**K OFF simples ! :)
  • smithcarola
    smithcarola Posts: 51 Member
    I've started using Greek yogurt instead of mayo with tuna or chicken salad. It adds a little extra flavor and has less calories than mayo. I also like vanilla Greek yogurt with a little cinnamon stirred in, good as is or used as a dip for apple slices. For lunch or dinner, a baked potato topped with a little vegetable soup or chili...yummy and filling.
  • syemon
    syemon Posts: 50
    I've started using Greek yogurt instead of mayo with tuna or chicken salad. It adds a little extra flavor and has less calories than mayo. I also like vanilla Greek yogurt with a little cinnamon stirred in, good as is or used as a dip for apple slices. For lunch or dinner, a baked potato topped with a little vegetable soup or chili...yummy and filling.

    Thanks for your reply will give this a go :)
  • syemon
    syemon Posts: 50
    Needs more McVities

    What do you mean ?
  • syemon
    syemon Posts: 50
    Breakfast I have 2 bacon rashers with scrambled egg. Or 100gms baked beans on some toast with butter

    lunch can be a pork chop or chicken or lamb with stir fry veggies. Or maybe a baked potato with grated cheese

    Dinner can be a similar meat and stir fry or meat and veggies.

    Snacks,I just pick some from these (not all of them lol) some nuts or a muller rice/yoghurt or a couple of crispbreads with cheese. Cottage cheese and pineapple A teaspoon of nutella if I have a choccie craving. A glass of wine in the evening.

    Thanks for your reply , I see a few good things In there but muller rice ? butter ? cheese ? pork chops ? I couldn't get away with eating these things ,
  • syemon
    syemon Posts: 50
    Maple Bacon Apple Cinnimon Pumpkin Cheesecake... And a deep fried salad. Vegetables cancel out fat and sugar.

    Did you comment on the right post ?
  • twinketta
    twinketta Posts: 2,130 Member
    Breakfast I have 2 bacon rashers with scrambled egg. Or 100gms baked beans on some toast with butter

    lunch can be a pork chop or chicken or lamb with stir fry veggies. Or maybe a baked potato with grated cheese

    Dinner can be a similar meat and stir fry or meat and veggies.

    Snacks,I just pick some from these (not all of them lol) some nuts or a muller rice/yoghurt or a couple of crispbreads with cheese. Cottage cheese and pineapple A teaspoon of nutella if I have a choccie craving. A glass of wine in the evening.

    Thanks for your reply , I see a few good things In there but muller rice ? butter ? cheese ? pork chops ? I couldn't get away with eating these things ,

    I do not know what your daily calorie goal is, but all those foods are within a 1200 to 1500 calorie day limit ( not eating all the snacks in one day)
  • retirehappy
    retirehappy Posts: 3,785 Member
    Check out diaries of the Success Story message board, lots of people have open diaries, you can see their exercise and foods. This was a good tip someone told me about early on. Atleast you get some ideas about what is doable.

    Oh and lean pork chops is fine just watch the serving size, one is good two not so much. Same goes for lots of others things. If you have a known trigger food, then avoid it. But you can eat just about anything as long as it fits your macros and your cal counts for the day.

    If you haven't found this group yet check them out, tons of great information and very helpful lot on there:
    http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

    All the best in your Journey.
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    I find protein keeps me fuller for longer than carbs and fats. Chicken, turkey, fish, beef, tofu, soybeans, low-fat cheeses and ham, skim milk, greek yogurt, etc. Also, you really should start doing some lifting — it will CHANGE YOUR LIFE!

    because it's worth repeating

Categories