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Bicep Tendonitis Repair HELP
HI Guys What is the best way and quickest way of repairing Bicep Tendonitis ?I Caused this while training my back , each time I work heavy I get this is there anything I can do to help with this ? Thanks
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Good Foods plans for help shredding fat ??
Hi Guys , Im looking for a new and more inspiring Menu for myself , but I really don't no what it is I can eat, Ive stripped back all my chocs and crap for a healthier Menu , but im finding its getting boring and don't want to fall back into old ways because I bored , My typical Menu Breakfast :- Porridge plain or Shredded…
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Do you think im eating correctly for weight loss ?
Hi Community Do you think by looking at my Dairy I am eating properly for weight loss , some days I feel bloated , others I feel light a good ? Do I need to eat similar meals to find out where I am "going wrong" ive had continuos weight loss but cant explain the bloated days , also some days feeling bunged up and thing for…
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Needing a boost today :/
HI Guys Feeling low and rubbish today , think my diets finally working , had the shakes yesterday a few times , but instead of grabbing a chocolate bar I had a granny smith apple :) Gutted I never went to the gym last night , I have been constantly for 2 weeks now , just feeling low after my "treat" day (well kind of treat…
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Anyone else scream Random things on the xtrainer ??
Hi Guys I have a tendency to scream/shout out random things while on the x trainer , and not even know im going to do it , does anyone else have these outburst ?
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YYYYYYESSSSSSSS IIIIII CCCAAANNNN
RIGHT what do you do when u get up in the morning ?? Ill tell you what you do ! Go buy your *kitten* a full length mirror ! and u put it on your bedroom wall ! and each and every morning you wake up you look in that mirror and you tell yourself "I CAN DO THIS" "I LOOK GOOD" "I FEEL GOOD" "IM THE BEST THING SINCE SLICE…
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YYYYYYEEESSSSS IIIIIIII CAAAAANNNNNNN
RIGHT what do you do when u get up in the morning ?? Ill tell you what you do ! Go buy your *kitten* a full length mirror ! and u put it on your bedroom wall ! and each and every morning you wake up you look in that mirror and you tell yourself "I LOOK GOOD" "I FEEL GOOD" "IM THE BEST THING SINCE SLICE BREAD" and if you…
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352lb guy on a mission.
HI All Yes I was 352lb and defiantly on a mission , in the past week and 3 days of diet and gym work I have managed to get to 335lb , a few people have told me this rapid weight loss is not good ?? would this be a lot of water retention ? im not taking any supplements just diet and exercise , my fitness pal has helped me…
