Needing a boost today :/

syemon
syemon Posts: 50
in Motivation and Support
HI Guys

Feeling low and rubbish today , think my diets finally working , had the shakes yesterday a few times , but instead of grabbing a chocolate bar I had a granny smith apple :) Gutted I never went to the gym last night , I have been constantly for 2 weeks now , just feeling low after my "treat" day (well kind of treat day) , looking forward to the gym tonight to discipline myself just need a little boost :)

Cheers guys

Replies

  • mockchoc
    mockchoc Posts: 6,573 Member
    You shouldn't be getting the shakes. When was the last time you got your blood sugar checked? It's start off with eating more of your exercise calories and if it continues see a doctor.
  • syemon
    syemon Posts: 50
    Yeah I regularly check my sugar level , I got one of those little machine things, I asked my doctor and he said its just sugar levels bouncing about trying to find a level as it not getting as much as it did before , Thanks for advice tho :)
  • mockchoc
    mockchoc Posts: 6,573 Member
    Glad to hear you got it checked.

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