Skippy1842 Member

Interested in joining please

OMG why did I not sign up to MFP before. Ive been looking for women who want to bulk as im in the same boat as you. I have just read the thread and its brill. You look great and good for you sticking with it. Im at a stand still right now so asked for advice on here. I get scared too as I started to lose all my hard worked…

Well done. Tip I give to my clients is: Take a pic of yourself today and stick it on the wall and write all your stats on the back and how you feel about yourself. Whenever you feel like quitting look at that pic and to remind yourself of the person you don't want to be anymore. Don't give yourself a hard time if/ when you…

Wow so glad I logged on today - im having a 'why do I bother,im fat and bloated' day. Seeing this post has given me a boost as I always find it hard to find other ladies who lift. Around my area its all about ladies who lunch lol I am the only girl in the free weights area and in the 3 years ive been at my current gym I…

Hey I just saw your post and thought id reply. I have had my own struggles with weight - over and under weight so can see where your coming from but im living proof that all thoses excuses can be overcome. What I do know is if you truly want to get fit and healthy then there is always a way. You must WANT it though. Sorry…

Thanks for your input. My protein shakes are 150 cal a pop. This is my breakdown on the stats I gave out previously 2,327 cal/day Carbs / Day 349 g Fat / Day 39 g Protein / Day 145 g

I was just curious to get other view points. Im trying to gain weight and I lift 4/5 x per week and seem to never stop eating lol

Thanks guys. I'm not in deficit at the moment. I'm currently having a break from supplements but was thinking of adding in 2x protein shakes a day just to bump it up a bit more

Thanks guys Jaxxie- I've never heard of those groups so will give it a look AllopathicJ - I have done that and those were the stats that came out. I'm not using the recommended mfp stats. I was quite surprised at the fat content In my diet tbh

My protein is 1g x lb Fat is .4g Carb makes up the rest. I'm adding 2/300 calories per day, have a 'cheat meal' Sunday lunchtime then fast 24 hours after. My calorie intake is calculated for a gain of .5 kg a week with that calories surplus

I'm eating around 2300 calories a day