leslturn8 Member

Sometimes when I feel I have my poo together, I read a contradicting view and everything I believe is now just an opinion. E.g Eat x amount of calories for weightloss, someone else Eat x amount of calories for weightloss, Someone else, dont eat under 1200 for women. One thing I do know is I dont know what I know because…

I was on 1750 for 4ish months and lost 10kg for it. Ive upped mine to 2000 give or take depending on exercise of the day :smile: 1200 never worked for me and im never going back there, id be hangry and plateaued for no reason :smiley:

Try counting macros instead of calories. Im 5'3, 207lb and Im eating 1742 and losing regularly.

Gah 1200 calories.... Advice from someone who ate 700 calories to lose weight and failed...1200 isnt much better, it may appear to be working for you but I would be re-evaluating that intake, going by your TDEE and your BMR I would be calculating your calories differently. Theres a group that follows IIFYM (If it fits your…

https://www.fitbit.com/user/2973K5 This is me.

https://www.fitbit.com/user/2973K5 this is me, I had a fitbit Flex and it died, I just purchased a Charge HR today, its on charge now.

Day 3 for me.

Im just starting out, day 3.

That is a bit of a stretch isn't it? I've seen more thin people on stationary bikes than what I have seen overweight people. Personally as an overweight person, it doesn't matter what seat it is but my butt doesn't like it, it hurts. In the privacy of the gym fat people may be trying to make strides in their fitness…

Same boat!

Alot of people who cannot control themselves food wise like myself have a hard time. I lost 17 kilos in 6 months by walking and portion control. I didnt cut any food out I just ate it sparingly. I have since found the weight I lost and just recalculated my goals and I am following IIFYM as of tomorrow so I will be focusing…

If you type in Body beast in the search bar on facebook alot will come up. Im in a few, just started again yesterday, keeping myself accountable is my biggest issue, i was tolling trying to find people who are doing the same program.

You can eat junk food without gaining weight as long as you keep your core tight while you consume it.

Buy a heart rate monitor, its the best way to solve this issue.

I have a fit bit and would love some fit bit friends!

I doubt its about being shameful! How epic is it to carry a child and look like a model within 4 days! That is one determined lady who cares about herself and was able to go beyond the call of duty to get there. Whats shameful is being fat with a pooch and stretch marks and still be fat with stretchmarks and there was no…

Hi I have to lose 60lbs my name is Lesley, user name is leslturn8

Nope!

Feel free to add me :) Ive been on for a few years with several false starts however I have goals and this year I will be down at least a size before next year comes! Im doing Insanity!

I know that feeling...hence why mfp is my fitness mates and my fb is full of people who dont have confidence in me.

Hi Will, Im on the wrong thread! Im a recovering fatgut, i have been spared the fat *kitten*.....do i still qualify for recovering fat thread lol Im back on the yellow brick road and i have to stay strong when i feel low about myself and hey i slang the insults at myself..i found it doesnt hurt as much. The progress i had…

i know the answer to this because I am in your boat. We will have to work hard to train ourselves like we are 2 year olds. We say no, we get something healthier and we resist and think about all the reasons of why we need to avoid that food, we dont need it, we have gotten nowhere from eating it.....think of our goals.....…

Some cases sure its important, like if you have more then on child under 3. If you have a child under 3 that has more energy then a pro athelete and is beyond hyper and is like the speed of light, then yes. If your at an event like the royal easter show etc. Sure. But if your standing in the shopping centre, looking at…

Big boobs rarely mean perky and i don't see the fascination with droopy sacks of flab. In a nice bra they provide a great view and hell id say my best asset is my clevage. They are a hazard to exercise with, clothes are an issue and the cost of bras is outstanding! There is a limit to who you want staring at your boobs for…

I mean your Pretty, but i wouldnt say your beautiful. - A customer getting hair cut while talking about women

I have lost 50lbs in the past, problem was i found it. I cut my portions in half and cut out alot of the junk food. I walked 4-5x a week for an hour and after 6 months I lost 37lbs. I lost the rest in a year and I was stuck I couldnt budge and I put it alll back on. The key is to not give up.....I lost it all without…

start practicing push ups lunges squats and if you arnt a fan of jumping jacks......sorry to put it to you, they are on the list too!

Hey from reading forums about this mfp HATES people needing a boost. Hence people get snarled at for asking about it, its a lazy, its innappropriate blah blah. each to their own. From experience with Duromine (same stuff) You are suppose to eat 2000 calories and burn 500 off a day. It suppressed my apatite, i couldn't…

I am 5"3, I am 196lb, I am size 16 aus.

I have an attractive clevage....it must count lol :love: