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Mini Goals to Big Goals- Rewards?.......List them!
I think I am weird! People say I want to lose x by y. Others say start small and work your way towards your big goal as it may be overwhelming! Me on the other hand find it hard to set any goal haha. I am working towards being skinnier and I haven't set a date I want to reach and I havnt even thought much about what weight…
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Ever suffered from blood clots? Need feedback!
Before I start.............I have asked MY doctor and my specialist and there is nothing there, nothing wrong..... My question is: After your blood clots have gone and there is no signs of damage, do you still have issues with your blood clot area? e.g. My right leg had blood clots from shin all the way up to behind my…
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bad eating with decent results?
BEFORE YOU START!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:explode: I use to be a big *kitten* fat slobby pig, who ate nothing but fatty food and more fatty food....for example: MT: Chips and coke LT: hotdog and coke AT:chips and coke LAT: Chips and coke T: two sausages and either chips, bake potatos or mashed......followed…
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Yoga?
Hi, im doing P90X and today was yoga! I can tell you that i thought yoga was a pansy exercise and wellah, 1 hour and 30 minutes it went for. I can tell you 9 minutes in i wanted to stop, i pushed on, 40 minutes into it i nearly collected a coffee table and hot eggs and decided id quit, but i pushed on suffocated under my…
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Seeking Motivational Friends
Hi, i was here and i left and came back.....all my motivational friends have gone off the band wagon! I have more motivation in me now then i have before however, i am guilty, i cant stick to a program to save myself! I have purchased 30 day shred....did 3 days....4 times lol. i got sore and it got boring. Brought turbo…
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P90X
Hi, i tried looking at the old threads and hey its just beyond confusing! Just asking what results you achieved? How fast did you achieve and how did you stay committed? Was anyone around 5'6- 174lb/79 kilos?
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Bloated!
Hey how do you reduce that sexy bloated look. I know i have a gut, but some days i appear bloated and other days I am just fat lol
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Is it possible?
My friend just said to me like 2 mins ago...i find it impossible but is it? I have just complained about being at 75 kilos for about 8 months and my body is being a ***** and wont drop unless i ddint eat....I was stressed out and lost my apatite for 2 weeks and i finally got under....i have no idea what I am now because my…
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confused
Ok so i want to do this workout 30 day shred for 30 days thats what your spose to do no rest days. I want to reallllly do the frim express workout, this is 3 workouts a week with rest days.... I also want to do turbo fire and it has one rest day..... so im thinking if i do the firm express workout........and have 4 rest…
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Do you eat exercise cals. does it work for you?
Hi, i have been stuck at 75 kilos/ 165lb. I read we have to eat them to refuel our bodies. I regained my lost kilo this past fortnight and have been stuck at 75.1kilos. Anyways i havnt been able to be extremely physical this past week and yesterday after having a ball on a jetski i woke with muscle aches i didnt think…
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Fat percentage?
So a few months ago i brought new digital scales that has memory for upto 8 people and it tells you your fat percentage. Anyways, i havnt figured out which flashed number was fat percentage due to being all the way up there and not able to stop to see what one was it. . Today i was curious and I hopped off the scales and…
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safe calories burnt?
Hi my boss thinks my goal to burn 1000 calories a day is .....how can you put it......*screws face up and says na*? Is it too much? She feels it is?
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Detox?
Hi all I am interested in doing a detox, i have never done one and i think my body needs one, any suggestions?
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Rant: Do you know how hard it is to....
Do you know how hard it is to stay motivated when your competitor is full of excuses! I need someone around with my weight 74.4kg/164lb, 165cm tall.... to in the sense work their *kitten* off to keep me motivated! I cant help that its the only way I can push myself! Let me start at the beginning.... I started at 95 kilo/…
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Is it wrong....
Is it wrong to start and stop all the time? You reach a time in your life where you work hard to loose and you cant loose no more. I stop I start again i loose under my last level until i don't seem to budge and i stop.... I had FULL intentions of doing the Michelle bridges crunch time fitness plan and....i stopped....…
