Fat percentage?

leslturn8

So a few months ago i brought new digital scales that has memory for upto 8 people and it tells you your fat percentage. Anyways, i havnt figured out which flashed number was fat percentage due to being all the way up there and not able to stop to see what one was it. . Today i was curious and I hopped off the scales and all these numbers flew by....is it possible that the 30% is it?
23 years, I am 5 foot 6 inches, 74/75 kilos .....All the other numbers were pounds, kilos, a 4, sumthing thing and 30%.....?
Is 30% bad

Kalrez

Do you look more like the one on the right? Then 30% is probably close to accurate.

This is a decent article to read concerning BF%. It helped me, anyway.

http://www.leighpeele.com/body-fat-pictures-and-percentages

leslturn8

Do you look more like the one on the right? Then 30% is probably close to accurate.

This is a decent article to read concerning BF%. It helped me, anyway.

http://www.leighpeele.com/body-fat-pictures-and-percentages

Thankyou!