snapehbp

Yes!! I'm starting Monday as well and figure once I'm back at work, having to plan meals ahead of time, etc., (routine) will help. I was on vacation for 10 days, and while my intake today was tenfolds better than on vacation, it's been a struggle.

Everyday!! Love seeing what others eat and am always encouraging friends ;)

5 slices of a large Pizza: pepperoni, Italian sausage, mushrooms. I do cheat meals one time a month. Also this is the only time I allow myself to have a pop/soda.

I stopped cold turkey almost 2 years ago. Caffine has no effect on me, I just liked the taste over water. If I do have a pop, I only do regular (used to drink 4 cans of duet a day for probably a decade). In the past 2 years, I have consumed 24 cans of reg sprite if that. I only drink pop when I have pizza and didn't break…

I'm your onion twin!!! No matter how small, I'll find it. The past (almost) two years I just gave up adding salt or any onion powder in my food. Sometimes it's bland but my sodium intake is in control. *cringes at onion crunch* gahhhh Edit: leeks don't work as a alternative for me, but maybe you... To me, they're too…

I'd say 135-140? You look fantastic!! And no need for lyposuction!!!!!

Not normal! What the other two posters above said!!

Like you said they both have different benefits. My opinion since I do both, I feel like running works my core/stomach more as I know I keep my abs tighter? Like when I run I tend to for whatever reason, suck in my stomach if you will. (My stomach seems more relaxed when I row). Hope that made sense.

Awesome work!!!! You can definately see a change!!!

I'm guessng shoes too. I'm very new to runnung as well, and I got fitted for shoes which are fantastic!!! I got Brooks GTS 14 I think they're called. I haven't had issues with pains, but rather trying to breathe properly so I can run faster. My runnung store had a policy where if after two weeks of runnung, if the shoes…

I've revised my goal weight as I'm 6 lbs from my original goal weight and I'm certain those 6 lbs won't be enough. So I'm 11 lbs from my new goal and if that's not enough?0, I'll add another 10. Regardless trying to loose the last bit of weight is extremely difficult!! My body wants to hold onto every oz and it's…

Pizza, salsa and chips at Mexican restaurants. I wish I could force myself to eat 3 slices, but I always eat 6 from a med pizza.

What an amazing transformation!!!!! Well done!!

^^this!

I was loosing by not eating back, finally after a year hit a plateau. Joined a gym, trainer, increased working out and ate back calories... Nothing for months!!! Mfp people said eat more, keep eating back. Finally the past month the scale is moving again with me not eating back my calories. For me, I can't eat back…

Love reading everyone's recipes! 1/2 c plain Greek yogurt 1/2 c water (hate milk) 1 c frozen fruit (strawberry, mango, pineapple) 1/2 scoop plain protein powder Then I mix with a spoon, 1/4 c organic granola

I feel your pain!!! While I'm closer to my goal weight (I'm sure I'll want to loose more but at this rate, my goal weight is taking forever!!!!!!) it's taking a long time. 6 months and about 5 lbs lost. Frustrating. If I were 120 lbs I would be ok at loosing slow, but I could and need to lose 20, but the next 10 have been…

Went to my Dr a week ago and was 1.2 lbs heavier than I was at home. Like others have said, it was mid afternoon, I had two meals in me, was clothed. So that to me meant my scale at home is pretty accurate as I weigh myself first thing in the morning, only in my undies and after a pee.

I was going to post the same! Keep up the awesome work!!

So inspiring!!! What a transformation!!!!

Awesome work!! Noticeable difference not only with the shirt but your face looks noticeably slimmer! :) great progress!

+1

Bump I'm just making sure this isn't a "not ideal" choice like soda, hence my question.... The flavor is bland but I just need something different than plain water.

mwf strength training for an hour and usually wed I'll run a half to a mile after doing weights. Tues/thurs I do Zumba. Sat and Sunday are my days off but I often go for power walks for 45 minutes with my dog.

I have the same problem and after searching solutions (wash strap, tighten, change battery), I still get the error message. It seems hit or miss with my polar 7.... Frustrating but great when it works.

Great link you posted, thanks!

I definitely notice it in your arms, and like others have said, perhaps your face has slimmed down? Keep up the hard work!!

5'2" 157 size 8, medium top. I recently dropped a pant size (10 to 8) and I think it's because I now have a pancake butt. Biggest struggle is tops. If my upper arms were thinner I could squeeze into smaller tops. That's where I have issues with clothes.

Portion sizes, especially pasta!! I was clearly grossly over estimating a serving size with pasta... It was a huge shock!

Outstanding!!!