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Sparkling Water
I want a change from water with lemon or cinnamon sticks so today I went to Wegman's (grocery store) and purchased their brand if sparkling water. Ingredients: carbonated water, natural flavor, 0 calories/fat/sodium/carbs/protein. I ask if this is ok after reading threads about walmarts brand of "clear American" water as…
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Days you burn a lot of calories
My diary is open and I'm being conservative with calories burned (HRM says more, along with the MFP app, but I lower it in case). My goal is 1600-1700 calories, 1300-1400 net. I posted the other day how I'm plateauing so I recently increased calories since 1200-1400 was too low. I'm 35, 5'2" and work out 6x a week and am…
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Plateau for almost 3 months, suggestions?????
In Oct 2012 I hired a trainer and got a gym membership. Prior I would walk an hour fast, elliptical, and have been eating much healthier the past year. Lost 55 lbs15 months ago with walking, elliptical and eating 1200 healthy (found mfp info 2012). I am 35, 5'2", 159.9 lbs, size M, 8/10. I weigh, count, and am accurate on…
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Faithful mfp app user :)
I've been using the mfp app for two months and didn't realize there was a forum! Been at a plateau which is starting to move now that I changed my workouts with running a mile at 5 mph (first mile ran ever was about 10 days ago). I have been on this new life journey for 17 months, and have lost weight (no idea how much as…
