NoehmiEsquivel Member

Feel free to add me. I'm kind of shy, but I do try to log in every day. I need some motivation myself seeing as I've recently lost mine :( but I'm hoping to get back on track and help support any new friends :blush:

26 years old 5'6 HW: 127lbs LW: 113lbs GW: 110lbs I've been going on and off with exercise (I tend to give up due to low self esteem) :( but wheb I'm in it I usually run on a treadmill, and do body weight exercises. (Squats, lunges, etc.)

Hi all! Sorry I've ben MIA for so long! I'm still getting used to how to use MFP and thought that I would get notified on these things lol oops. So to goo with my original question: If I raise my caloric intake, Will I still be able to lose the stomach fat if I don't have heavy weights? I only have a barbell set that goes…

Thanks every one! I'm definitely going to check those out/do some research as suggested. I'm such a noob when it comes to weightloss/muscle gain lol

My plan was to slim down then gain muscle weight, to get me up to the weight I should be for my height

I am by no means trying to lose anymore weight lol. I absolutely love the way the rest of my body looks right now (with the exception of my stomach) I am trying to gain weight now that I've pretty much slimmed down, but since my stomach didn't slim down as much as my arms and legs did, I'm afraid to up my calorie intake. I…

Thanks! Yea I'm currently trying it the barbell as well. Kinda sucks though, cuz my wife's only go up to 50lbs. No job or money for agym membership or more weights at the moment :/

Currently, I'm doing the tone it up workouts and weight lifting with my barbell. I don't have a gym membership so I can only do at home workouts. Once it warms up, I'll be back to running again

Lol yea I don't really want to lose anymore weight. But I recently started this thing cakes Tone It Up. I'm going that helps a bit

Btw, thank you EVERYONE for your help! It's so amazing to be able to get some help and opinions on things. :heart:

Don't worry hijack away! It would be nice for others to see (if you don't mind) That may have the same or similar questions to mine:)

How exactly do you measure BF%? Idk what mine is. I've always been a very small girl in weight, size 0, then going up to the most being a size 3. I don't care about how small my pants size is tho, I've always wanted to be higher than a zero, but In a good/sexy way lol Also what does NROL4W Stand for? I get the for women…

Thanks for the blue print on what I should be doing! Thanks for the add also. My current calorie intake is set to 1200 I think if I up it to maintain my weight, it goes up to 1600. Which to be perfectly honest, kinda scares me haha

Thank for the info, I definitely agree about the posture, I know my little pooch can give some of its credit to that lol

The flab is a combo of no muscle definition at all and fat over the muscle.

I just downloaded some ab workout routine online, along with a booty and arm routine from the "Tone It Up Girls" I read in a past forum that there stuff was working out pretty well. Hoping it works out

One more thing: Should I still be doing cardio? Like running, insanity etc Or just weights and toning type of exercise? Ab exercises etc Not sure if the cardio will affect any muscle gain if I decide to still with maintaining instead of bulking back up

Ok I see. Thank you so much! I'm just glad to be pointed in the right direction. I knew I was underweight, but not seeing my stomach go away, just made me continue to work out. I'm obviously new to this lol

K Thank You! I want sure if sticking to the weight training would do the whole 'building muscle under the layer of fat' thing in my stomach and not being able to see it, but if it won't do that, then I'm up for the commitment! :smile:

Shouldn't* loose anymore weight. Also *bump*

Go on a hike with

Leg/high heels model

A Pantera shirt

High five

A Mohawk

I'm pretty new to all this also! Feel free to add me. I recently moved to a new state and don't know anyone:( so I have no people to discuss any kind of fitness talk. Lol would love some extra support and to give support also. Stay fit!! :)