ShervinM

Hi. This really depends on your fitness level and goals. If you are looking to maintain health then try to hit your average weight and do higher repetition, i.e. 10/ 12 reps per set. If you are looking to loose weight then ultimately you should focus on increasing your heart rate which would then increase your metabolic…

Hi. The best thing for you to do is to first educate yourself in this field. If you are looking to become learner, which in this case you are, its best for you to consider the following. It is not always about your fitness, more importantly how much you are willing to change in your lifestyle and eating habits is crucial.…

If i understand your question correctly then go to FOOD > SETTING and see if that helps.

Ways to boost your met. 1 - workout your correct caloric intake depending on your fitness goal and divide it in 5-6 small portion meals. 2 - Dink lots of water. 3 - You need 7-8 ours of good sleep. ( don't drink alcohol). 4 - If your looking to loose weight or become leaner then divide your macro nutrient into 50/30/20. 50…

Depending on your fitness goal you should not spend more than 45 minutes to a maximum of 1 hour per session at the gym. If you over train your body switches to fatigue mode and that has a bad effect on your progress. In addition, drink lots of water whilst working out to stay hydrated. Thanks

You should drink a lot of water at least 9/10 glasses to increase your metabolism. The purpose of eating 4/5 meals a day depending on your fitness goal is that it helps increase your metabolism in order for you to be able to burn more calories. If you are sedentary then I recommend working out your correct caloric intake…

I have been drinking protein shakes for over 10 years. In my personal opinion the best available brand with high quality protein is Optimum Nutrition. If you want instant whey protein look for "Optimum Nutrition 100% Gold whey protein". Every scoop is about 130 calories, 24grams of protein, 2g of carb, 1 gram of sugar and…

me, myself and I :D