Replies
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You can add me too! I have 15 to lose by June. We can do this! I'm 42 and hoping to get back to the running pace I had when I was 32.
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I'm starting week 3 today. I tried this program about 9 months ago after giving birth, and found it too challenging. Now I'm in much better shape and looking forward to workouts 3 & 4!
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I feel your pain. A little over 3 years ago I fractured my right fibula and needed surgery to fix it - I still have the plate and screws. I fractured it one week before a half marathon I had been training for all summer. It is a long recovery - physically and mentally. I cannot stress enough the importance of PT and…
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Curious about results from first time around - did you follow the meal plan? I'm on week 4 and haven't seen any results so far. I have been keeping net calories at or under 1200 on MFP, but not following the JMBR meal plan.
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I did an extra week of workouts 1 and 2 because I had an injury and missed almost an entire week. I think it's better to do an extra week so you continue to build strength before moving on to the next set of workouts, otherwise you could get injured. Like you, I have a lot on my plate and am trying not to give up when I…
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I too am starting this for the 2nd time. I bought this last year and got pregnant soon after starting, so had to put all the DVDs on the shelf. I started 3 weeks ago, but injured my foot so am repeating week 2 because I can't do some of the higher impact stuff in workout 3. I'm finding the meal an too time consuming and…
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Hi I'm just starting JMBR and would be great to have some encouragement. I did the week 1 jump start, so am just beginning week 2. Also looking to share meal ideas that are simpler (meaning, much less prep time) than the ones in hear meal plan. I did 30 day shred a few years ago and loved it. I'm hoping to drop a size in…
