Christinah5150 Member

The Vampire Diaries. I used to love it but I'm so sick of the love triangle thing.

I do south beach and I love Kalyn's Kitchen.

^^^This! I have PCOS and I'm insulin resistant and lowering my carbs and cutting sugar, which kind of go hand in hand, has been the best thing for me

Im not doing Atkins but I'm doing South Beach which is similar. Send me a friend request if you like. I will tell you once you get past the cravings you will feel amazing!! good luck!!

I work from home as a Fraud Investigator

I'm in!! Anyone can send me a friend request! I started on the 25th!

I just started Phase 1 so I can't say anything about Phase 2. Phase 1 is easy because its very straightforward but hard because I miss bread. My doctor also said it helps with belly fat so Im excited about that. But I mainly want to get my insulin under control. My parents are diabetic too so Im with you on being healthier.

That's Awesome!!

Do you feel better following the plan? Im tired of the spikes in energy. One minute I feel like I'm bursting with energy and the next minute I feel like I'm going to faint. Then I eat something to bring my levels back up and then I get super sleepy.

I have PCOS as well and my gynecologist always told me that South Beach was the best plan out there to help loose weight. [/quote] Are you currently following the plan? If so, do you feel better?

Ive been counting calories and working out and its been helping with weight loss but I feel like crap sometimes. I can tell when my insulin is spiking etc....Im insulin resistant so I want to do this for lifestyle change and health benefits. Im not into fad diets. I like that you can slowly introduce good carbs back in so…

Lifestyle. I never looked into it before because I thought it was fad diet and Im making lifestyle changes. I have PCOS and I'm insulin resistant and my doctor suggested South Beach or a Insulin Resistant book. South beach appears to be a little easier to follow. I want to lose weight but more importantly I want to be…

Im going to start Saturday, June 23. I have to go to the store. I'm so excited. I have PCOS and I'm insulin resistant so I'm hoping this will not only help me lose weight but regulate my insulin and sugar levels. I get really bad crashes. Sometimes I feel like I'm going faint. Please add me as a friend if you're doing this…

Im going to start tomorrow. I just read its really good for people who are insulin resistant so I thought I'd give a try.

My toy yorkie, Pretzel!

I just completed W7D3! It does get easier and you will be amazed with what your body can do! I never would've thought in a million years that I could run for 25 minutes at my current weight....but I can!

I was a smoker for 13 years and I quit 4 months ago. It's bittersweet. It feels like breaking up with someone you love because you know their no good for you and you would be better off without them but you still miss them and want to be with them...but you can't. Ugh!

You're such a inspiration! Thank you!

Warren Married for 2 years together for 7 Physical - his arms - so strong Non Physical - he makes me laugh...soooooo funny.. and he cooks, cleans and loves my son like he is his own.

Awesome results!

Birds Rabbits Coyotes Bobcats I live in AZ. This is on a trail by my house.

Count me in!!

Me too but in AZ. Great singer, great performer!!

I bought a ticket too! 650 million would sure be nice! I would tithe, pay off my mom's house, travel, hire a chef and prepare for the zombie apocalypse! Good Luck to those who bought a ticket!! Oh yeah!! I would open a No Kill animal shelter!!

Hi! I started the C25K program and I love it. When I started I could barely run 30 seconds and now I'm on week 4 and doing 5 minute runs. I'm 300lbs so I don't think your too heavy to run. Just run at a pace thats comfortable for you. I get the whole embarrassing thing....I used to feel the same way. Now i could care less…

thanks!

My favorite are the squats because I really feel it in my legs and bum the next day! My least favorite are lunges because my balance sucks and I have to fight not to fall over..lol!

I just finished week 1. I actually started last week but after the first workout I was sore for 4 days. Just the thought of going to the bathroom brought tears to my eyes. Those squats killed my legs. So i took time to recover and restarted it this week. I love it and can't wait to see how I progress.

I just finished week 3 and I'm 100 pounds overweight. Prior to starting the program I was consistently losing weight, since I started C25K my scale has barely moved BUT I've lost tons of inches...hopefully the scale will catch up soon because it is a little discouraging so I understand.

Thanks for this!